Handy Tips to Maintain Good Kidney Health

1
(No Transcript)
2
Best Tips to Maintain Good Kidney Health!

• Our kidneys play an essential role in keeping us
  healthy and fit. They are a pair of bean-shaped
  organs that are located in the lower back on
  either side of the spine. Kidneys release
  hormones that help to regulate blood pressure and
  stimulate the production of red blood cells. They
  balance body fluids, extract waste from the
  blood, form urine and produce acids. The kidneys
  perform many vital functions and also deal with
  many toxins due to which they are susceptible to
  various problems. Some of the common symptoms of
  kidney disease are fatigue, feeling cold,
  shortness of breath, dizziness, anxiety, itchy
  skin, swollen hands or feet, puffy face, upset
  stomach, vomiting, not peeing much, dark urine,
  and pain while urinating.

3
Highly Effective Tips to Maintain Good Kidney
Health

• 1. Eat a Balanced Diet
• One of the best and highly effective ways to keep
  your kidneys healthy is to reduce sodium in your
  diet. Avoid eating processed foods and eat fresh
  fruits and vegetables. Try to stay away from
  foods that are high in cholesterol and saturated
  fats like whole milk, fried foods and cheese.
  Instead, you must eat more foods that are rich in
  omega-3 fatty acids like salmon, flaxseed oil,
  walnuts, and so on.

• 2. Stay Hydrated
• It is essential to stay hydrated to maintain the
  health of kidneys. However, dont overdo it. No
  studies have proven over-hydration as a good
  practice in enhancing kidney function. So, it is
  perfectly okay to drink enough water however,
  drinking more than what is needed wont help your
  kidney in any way. Drink eight to ten glasses of
  water throughout the day, but do not overdo it.

4
(No Transcript)
5

• 3. Engage in Physical Activity
• One of the best Tips to Maintain Good Kidney
  Health is to ensure Physical activities which
  have a lot of health and fitness benefits to
  offer. Exercising daily helps to regulate blood
  pressure, increase muscle strength, lower blood
  fat levels, controls body weight, improves the
  quality of sleep, and increases insulin
  sensitivity.

• 4. Get Tested Regularly
• Many times people dont even realise a problem is
  going on with their health. It is best to get
  tested on a regular basis to keep kidney disease
  and other illnesses at bay. Another great Tip to
  Maintain Good Kidney Health is to Get a health
  checkup done regularly. It will help to get rid
  of all your health worries.

6

• 5. Maintain Blood Pressure
• If you suffer from a high blood pressureproblem,
  you should take medications on time and follow
  your treatment plan properly and carefully to
  control high blood pressure. Eat a healthy diet
  to keep high blood pressure under control.

• 6. Monitor your Blood Sugar Levels
• If you have diabetes, you should keep your blood
  sugar level controlled because over time
  diabetes can damage your eyes, heart, blood
  vessels, nerves, and kidneys. Follow a healthy
  diet plan and exercise to maintain your blood
  sugar levels and maintain kidney health.

7

• 7. Do not Smoke
• Smoking is a major cause of kidney disease.
  Smoking can cause damage to blood vessels which
  in turn can decrease the flow of blood in the
  kidneys. The kidneys wont be able to function
  properly if they do not have adequate blood flow.
  If you smoke, then you are also at greater risk
  of kidney cancer and high blood pressure.
  So, quit smoking to keep your kidneys healthy.

• 8. Take Probiotics
• Probiotics help a lot in keeping the kidneys
  healthy. Probiotics help to keep the bodys
  healthy bacteria in check and also help the
  kidneys to process waste materials. Take
  probiotics to keep your kidneys healthy.

8

• 9. Increase the intake of Vitamin C
• The antioxidant properties present in vitamin C
  help to protect tissues in the body from
  oxidative stress, which in turn helps promote
  kidney health. Vitamin C also helps to prevent
  kidney scarring during kidney infection and also
  boost the enzymes within the kidneys. Eat foods
  rich in vitamin C to keep your kidneys healthy.

• 10. Eat Apples
• Apples are rich in nutrients that help us stay
  healthy and fit. The acid content of apples helps
  the kidneys to maintain acidity in the urine and
  inhibits the further growth of bacteria. Apples
  have anti-inflammatory properties that prevent
  and treat kidney infection.

9
(No Transcript)
10

• 11. Use Apple Cider Vinegar
• Apple cider vinegar contains potassium which is
  good for kidney health. Take half a cup of water
  and mix one teaspoon of apple cider vinegar in
  it. Drink this before once before your meal.
  Apple cider vinegar also helps to prevent kidney
  stone.

• 12. Ginger as a Natural Remedy
• Ginger is a powerful herb that keeps our kidneys
  healthy. Take grated ginger and add it to hot
  water. Allow it to steep for five to seven
  minutes. Remove from heat and then add lemon
  juice and honey to it. Stir properly and drink
  this tea two times a day.

11

• 13. Drink Cranberry Juice
• Cranberry Juice helps to flush out toxins and
  bacteria from the kidneys. Drink one to two cups
  of cranberry juice every day to maintain kidney
  health.

• 14. Maintain your Ideal Weight
• Being overweight or obese can increase the
  chances of a person of developing high blood
  pressure or diabetes, both of which are major
  causes of kidney disease and kidney failure. Eat
  a balanced diet, avoid eating junk food,
  exercise, manage stress, and sleep well to
  maintain your ideal weight. If you have gained
  weight recently without any apparent cause, get a
  health checkup done immediately.

12

• 15. Stay away from Junk Food
• Junk food is high in fat, sugar, and salt that
  harm the kidneys. If you want to keep your
  kidneys healthy, it is best to avoid eating junk
  food and opt for healthier options like fruits,
  salad, and green vegetables.

• Which are the Best Foods for Kidneys?
• Some of the best foods for kidney are
  Cauliflower Blueberries Red grapes Egg
  whites Garlic Buckwheat Olive oil
  Cabbage Bell peppers Onions Radish
  Pineapple Cranberries

13
Visit Medylife.com for more such articles on
Health, Fitness, Beauty Parenting and keep
yourself enriched at all times.
Follow Medylife on Social Media

• www.facebook.com/medylifesite
• twitter.com/medylifesite
• https//plus.google.com/Medylife
• Solution