How To Relieve Stress

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How To Relieve Stress

• Christina Simpson
• CATA 233 Advanced Public Speaking
• February 11, 2005

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Stress Relief Good For Mind, Body, and Soul

• Thesis Claim Stress can be either a positive or
  a negative part of our lives learning how to deal
  with stress will help one have a happier
  healthier life.
• Main Points
• 1.There are many ways to define stress.
• 2. Stress can effect one mentally, physically,
  and emotionally.
• 3. Stress can be relieved in several different
  ways.

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Stress is.

• Demanding upon the body
• Related to an individuals environment
• Physical
• Emotional
• Mental

Indictors of Stress
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Stress Relief Is Here
www.webwombat.com/careers_ed/education/stress.htm

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Humor Me

• Laughing reduces stress
• Watching a humorous movie

http//users.bigpond.net.au/monier-mouafi/fun.html

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Pamper Yourself

• A new hairstyle
• Shop
• Support
• Take a bath
• Brew some tea

http//www.orlandoresorthotel.com/orlando -shoppin
g.htm
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Be Creative

• Write
• Act
• Listen to music
• Dance

http//www.michaelhigginsphoto.com/Dance/dancepic4
.html
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Relax And Just Breath

• Breathe
• Meditate
• Exercise regularly
• Develop your own program

http//health.caloriescount.com/isroot/caloriescou
nt/SiteImages/wbl_article_stress.html
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Conclusion Stress Is Good For Mind, Body, and
Soul

• Stress effects who we are and how we function
  throughout our day.
• Thesis Stress can be either a positive or a
  negative part of our lives learning how to deal
  with stress will help one have a happier
  healthier life.
• Key Points
• 1.There are many ways to define stress.
• 2. Stress can effect one mentally, physically,
  and emotionally.
• 3. Stress can be relieved in several different
  ways.

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• Thank You