lifechart

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Stress- What are its impacts and ways to cope up
with it?
If you are reading this blog certainly you can
resonate with the word or feeling known as
'stress'. To sum it up in a single line, "stress
is being overwhelmed or unable to cope with
mental or emotional pressure" Sounds familiar?
Yes, because we all have been through it. We all
deal with stress in different ways, our ability
to cope can depend on our genetics, early life
events, personality and social and economic
circumstances. When we are stressed, our bodies
release stress hormones, which stimulate our
immune system and provoke a fight or flight
reaction. It allows us to react rapidly in
potentially perilous circumstances. When a
stressful incident is over, our stress hormones
usually return to normal quickly, with no
long-term consequences. Let's take a look at
latest stats figures In India, 74 of Indians
are stressed, and 88 of Indians suffer from
anxieties. Let's look at the statistics in
detail. As per reports, 57 of respondents suffer
from mild stress, 11 are under moderate stress,
4 people face moderately severe anxiety
symptoms, and 2 reported extreme stress.
According to a study conducted by a Delhi-based
mental health service platform The Centre of
Healing (TCOH), there has been an increase in
stress and anxiety among people since the
Covid-19 pandemic. In the world happiness report
2022, India ranked 136th from the bottom of the
list. These alarming figures are a mere insight
into what we are heading towards. Let's Discuss
How Stress Affects Our Daily Lives? -Stress may
impact your mood and overall behaviour, but it
can also have an impact on your health in a
variety of ways. -Stress can weaken immune system
responses by releasing hormones as part of the
body's stress response, which can lead to a
variety of problems. -Stress may make you feel
angry or depressed when you wouldn't typically
feel that way, and it can lead those with a lot
of obligations to lose sight of their
concentration. Symptoms You may feel
apprehensive, disappointed, and frustrated if you
are stressed. Headaches, sweating, and heart
palpitations are all possible side effects. You
could act differently. You could feel irritable,
emotional, and have trouble sleeping. Solution
for stress? Counselling Need of the
hour Counselling can be instrumental in tackling
the root cause of stress and working on ways of
managing it. Stress Counselling treatment is
designed to help you explore the causes of
stress, including those created by work, family,
and past experiences. It can also help you
understand how your ideas contribute to your
stress levels. How Lifechart can help you cope
with stress? Lifechart is India's first holistic
wellness and alternative health platform. We
provide reliable
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and discreet online counselling from qualified
counsellors and specialists who can help you deal
with difficult situations such as stress,
anxiety, or relationship challenges. By
concentrating on people's own experiences, we
hope to help them attain holistic wellbeing and
help them heal, explore, and develop. Our
counsellor assists you in expressing, evaluating,
and comprehending your feelings and the concepts
that generate them. They pay great attention to
you and help you achieve mental stability. By
concentrating on people's own experiences, we
hope to help them attain holistic wellbeing and
help them heal, explore, and develop. Our
counsellor assists you in expressing, evaluating,
and comprehending your feelings and the concepts
that generate them. We pay great attention to you
and help you achieve mental stability.