What to Avoid When Buying Whey Protein Supplements

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What to Avoid When Buying Whey Protein Supplements

• The best whey protein supplement is the one that
  doesnt include chemicals and artificial
  additives. Some ingredients to avoid while
  selecting the best Indian whey protein for you
  are
• Artificial Flavors They are known to be very
  harmful for health and it is better to avoid
  brands that use them.
• Thickeners and Gums Xanthum gum (INS 415),
  anti-foaming and anti-caking agents are best
  avoided.
• Fillers They work as fillers and are a cost
  cutting technique by many companies. They should
  be avoided.

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• Artificial Sweeteners Ingredients such as
  Saccharin, Sucralose and NutraSweet are not good
  for health and are known to create side effects
  like headaches, digestive issues, etc.
• Refined Sugar It is best to avoid drinks
  containing refined sugar as it is said to be
  harmful to health.