How Does Whey Protein Affect Kidneys

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How Does Whey Protein Affect Kidneys

• Different people require different amounts of
  whey protein. It depends on a lot of things like
  their exercise routine, their goals (Are they a
  professional body builder?), their food
  (quantity, veg or non-veg), their age, their
  health condition, etc. If a person takes more
  protein than is needed by the body, then the
  kidneys have to work extra to eliminate the
  protein and other things. It can cause more
  stress on the kidneys. This is why it is always
  better to take protein supplements in moderation.

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Important Points to Keep in Mind

• Dont rely solely on supplements. Include high
  protein foods in your diet, such as milk
  products, soy, pulses, vegetables, eggs, meat,
  fish, etc.
• Buy a known brand product, which is certified for
  quality and purity. Buy from authentic sites and
  shops and check the seal or hologram on the
  product.
• Read the ingredients of the product. Check for
  the protein per scoop and the serving size. Also
  check if the product contains carbs, fats, oils,
  etc. in it. Some products contain fillers as
  well. It is better to avoid such products.
• Check with your nutritionist about the amount of
  protein you need. Not all people need the same
  amount of protein.

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• Whey proteins are of three types concentrate,
  isolate and hydrolysate. If you consume
  concentrate, then it will be around 60-70
  protein and remaining fats/carbs. If you go with
  isolate or hydrolysate, then you will consume
  more pure protein. Hydrolysate is easy to digest
  and absorb into the body. Other forms of proteins
  are pea protein, rice protein, quinoa protein,
  plant-based protein, etc. Selecting the right
  kind of protein for you and having it in the
  right amount (not in excess) is important.