Water required in One Scoop of Whey Protein

1
How Much Water do I Add to one Scoop of Whey
Protein

• There is no hard-and-fast rule for this. It
  depends on different factors like
• 1. The scoop size (It is different for different
  brands).
• 2. The mixability of the protein powder.
• 3. Your preference and choice.
• Whey proteins can also be mixed with milk and
  this is useful for people wanting to build heavy
  muscles and gain weight. For those who want to
  build lean muscles, always prefer water over
  milk. Whey protein supplements have become really
  popular now. There are many popular whey protein
  brands in India such as MuscleBlaze, ON, Oziva,
  NutraBay, etc. There are different types of
  products in the market unflavoured, flavoured,
  supplements for beginners, supplements for men,
  women, etc.

2
(No Transcript)
3
Important Factors While Buying Whey Proteins

• ? Your requirement differs based on your age,
  your lifestyle, etc. Always check with your
  fitness professional before starting a
  supplement. Check how much protein you need.
• Some products contain Soy. If you are allergic,
  then avoid those products.
• Check for the authenticity of the brand and if
  the protein powder is tested by a third party.
• Whey protein comes from milk. If you are Lactose
  Intolerant, you need to research the product
  before buying.
• You can compare different products on Wikisheets.
  Factors like scoop size, protein per scoop, price
  per scoop, ingredients, brand details, chemicals,
  etc. are important and you can compare products
  based on these points.