Everything You Should Know about Insulin Resistance & Insulin Sensitivity

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Everything You Should Know about Insulin
Resistance Insulin Sensitivity
EVERYTHING YOU SHOULD KNOW
INCLUDING SOME
MIND-BOGGLING
REVELATIONS
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Do you know that knowing and applying some
traditional techniques can help you fight
diabetes naturally? There are numerous ayurvedic
herbs that are known to relieve diabetic symptoms
and you will get to know about all of them in
this article. Most of the people suffering from
Diabetes are often not aware of the basic facts.
Some specific terminologies and facts about
Diabetes can help you understand your body. These
facts will help you make decisions about your
diet and activities to fight Diabetes. This
article will equip you with all the knowledge
required to fight this lifestyle disorder and
live healthier and happier. Understanding and
implementing Ayurvedic cures mentioned in this
article can change your life forever!
Lets begin with knowing the basic facts behind
your body functions - Insulin Sensitivity Insulin
Sensitivity is basically the sensitivity of human
body cells when they are exposed to Insulin. In
Ideal case scenarios, high insulin sensitivity
enables the body to process Glucose effectively.
This keeps a check on the sugar levels in your
body and maintains a healthy level.
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Insulin resistance is referred to as the
condition in which insulin sensitivity is low,
and Glucose is not efficiently processed. This is
the major cause of Diabetes. This is also the
reason because of which doctors prescribe insulin
injections to patients. Insulin Resistance
Causes The first question that will strike your
mind is what builds Insulin resistance? Why do
blood cells become insensitive to Insulin in the
first place? There are numerous factors which can
cause Insulin resistance, and the major ones are -
INSULIN RESISTANCE CAUSES
Heredity is one of the biggest causes. Your
body cells will react according to their genetic
information Obesity is another major
factor Irregular or less sleep
Smoking Lack of exercise and other physical
activities Excessive belly fat
Symptoms of Insulin Resistance Awareness is the
key to fighting Diabetes and its effects on your
body. There have been numerous incidents in which
people have controlled and even reversed the
symptoms in the starting. Diabetes does not
attack instantly but is accompanied by various
symptoms that must be taken seriously. If you are
facing any of the mentioned symptoms, it is time
to get tested and take action -
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A strong urge to eat and drink Feeling
hungry even after meals Frequent urination
Lethargy feeling tired all day long
Tingling sensation in hands and feet Blood
clots take more time to heal And a few others
Insulin Levels and their normal range Glucose
tolerance level is the most effective and popular
method to track Diabetes. You must be aware of
the standard and elevated levels of Glucose so
that you can monitor your health. The way to
administer this test is by first making you drink
a sugary drink that has a specific amount of
sugar. After two hours of administration, the
results are checked -
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DIABETIC ABOVE 200 MG/DL
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pre-diabetic BETWEEN 140-199 MG/DL
! -__
NORMAL LESS THAN 140 MG/DL
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INSULIN
AND THEIR NORMAL RANGE
Understanding the core of Diabetes and its
issues The pancreas is the organ that produces
Insulin in your body. This Insulin is responsible
for processing Glucose in food. Due to various
reasons as listed above, the pancreas stops
producing enough Insulin, and the blood sugar
level increases. There are various issues related
to Diabetes including - Nerve Damage
Heart problems Foot damage Skin
conditions Kidney damage And many
others Best ways to increase/improve Insulin
Sensitivity Numerous studies and researches have
been done on all the ways mentioned in this
subsection. Lets dig deep and understand the
relevance of each method -
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BEST WAVS TO INCREASE / IMPROVE INSULIN
SENSITIVITY
Sleep - Having a sound sleep is extremely
important for your health. Sleep is directly
linked to numerous factors, and you must make
sure to have at least 8 hours of continuous
sleep. Exercise - Exercise is the solution
to almost all of the health problems. Exercise
helps you to reduce weight, which will directly
manage your glucose levels. Regular exercise is
the key to boosting your insulin sensitivity.
More Fiber in your diet - Fiber in your diet has
multiple benefits and increases your metabolism.
Metabolism is directly linked to the processing
of Glucose in the blood. Green Tea -
Numerous studies have been done which state the
effect and importance of Green Tea in maintaining
Glucose levels. Apple Cider Vinegar - Apple
cider vinegar will serve two purposes for you.
Some studies report the impact on Diabetes and
increasing metabolism. Apple cider vinegar will
also help you to shed that extra weight to
maintain your health. Ayurvedic and natural
herbs - Multiple natural and ayurvedic herbs have
been used for centuries to cure diseases.
Diabetes is a lifestyle disease and has popped up
majorly in the last decade. These natural herbs
can help you control your Diabetes. Stress -
Stress is directly linked to the reasons that
cause Diabetes. Sedentary lifestyle and stress
can ignite the fire of Diabetes. You must make
sure to keep your mind free of stress and
worries, which will help keep your Diabetes in
track. Avoid Carbohydrates and specially
Maida - Carbohydrates and fats result in
increasing your weight and also increasing
insulin resistance. These foods must be avoided
at all times to keep your body healthy.
Avoid eating excessive sugars - Added sugars and
artificial sugars directly cause a spike in sugar
levels. You might feel the urge to consume
sugars, and you can satisfy this urge by
consuming natural sugars present in fruits but in
a limited quantity. Also, only specific fruits
are suitable for consumption.
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Traditional Ayurvedic Cure that Increases Insulin
Sensitivity using medicinal herbs used for
centuries
Ayurveda is one of the most elegant forms of
medicine used for centuries. It includes
conventional ways and herbs that have been used
for centuries to treat various illnesses. One of
these is Diabetes, or we may also call it
Madhumeha. Madhumeha has existed in history and
has been treated with Ayurvedic herbs in the
past. Let me enlighten you with some of the herbs
which have been proved to be the most effective
for centuries. Herbs to Improve Insulin
Sensitivity Fenugreek
Fenugreek is known for hundreds of benefits,
along with its massive impact on Diabetes. It is
known to slow the processing of foods, including
carbohydrates and Sugars, which basically does
the job of Insulin. It is a beautiful addition to
your diet to help take you off or reduce
medicines.
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Aloe
vera
Aloe Vera is known to treat multiple illnesses
with proper use. It has numerous properties, and
one of them is its ability to reduce fat lipids
in the blood, which directly helps control blood
sugar levels. Multiple types of research have
been done on Aloe vera and point to the same
benefits. You can choose to drink it or consume
it with a supplement. Cinnamon
Cinnamon has multiple benefits as a herb for
Diabetes. One of the biggest ones if its taste is
sweet. It is used by people as an alternative to
sugar. The best thing is that it has been tested
to treat insulin resistance and has an effect on
controlling sugar levels.
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Bitter melon
Number of ways to consume bitter melon for your
benefits include seeds, juice, and supplements.
It cannot act as a sole medicine for Diabetes but
often proves to reduce medicines and improve your
overall health. Consumption on a regular basis is
highly recommended.
Leaf extract of Gymnema is the best form to
consume for best effects. It is especially
advised for type 2 diabetes, which is the most
common type of Diabetes. It is known to promote
insulin production in your body and maintain the
sugar balance.
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Ginger / Curcumin
Ginger is a part of our diet from ages, and there
is some ayurvedic connection to it. Ginger tea,
supplements, and addition in food are some of the
common ways to consume this herb. It will build
your immune system and will also help in fighting
other diseases. Reverse Insulin Resistance and
Deal with Diabetes in a Better Way! Sugar Knocker
is one of the most revolutionary solutions to
Diabetes in the modern world. Years of research
went behind producing the ayurvedic solution
consisting of a number of herbs. Based on the
results that we get, we are constantly evolving
and upgrading Sugar Knocker to increase its
effect on the human body. It consists of all the
significant herbs required to control glucose
levels and boost your natural body functions. Mr.
Rao is one of the lucky users of Sugar Knocker
who was relying on Insulin for more than 20
years. Insulin could resolve his issues, and he
actually had to increase his doses to sustain the
same effect. Sugar Knocker came as a blessing as
it helped him control the glucose levels rising
in his body. The main logic behind the product is
the power of centuries of tradition of herbs to
cure Madhumeha. Conclusion We would like to
conclude by saying that no matter how much we
advance in life, we are always attached to
history. Ayurveda is the basis for thousands of
studies and actively helps treat numerous
diseases.
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We are aware of the well-being and health
conditions of people living about 100 years ago.
This teaches us something about the medicines
they used and their effects. I would highly
encourage the readers to try and adopt Ayurveda
as a solution to Diabetes.