HAPPY LOVE RELATIONSHIP

1
HAPPY LOVE RELATIONSHIP

• Never both be angry at same time
• Never yell at each other unless.
• Make your mate look good, not you
• If u think this once u have to criticize
• Never bring up a past mistake - hunk
• New Orleans weekly Review how did I do
• Praise and adore catch
• Accentuate the positive

2
HAPPY LOVE RELATIONSHIP

• Listen and appear to listen
• Start a marriage enrichment fund
• Say I am sorry, please forgive me - hunk
• Yield to the wishes of the other as
• Never go to bed mad-make up
• Whenever you have hurt, ask forgiveness
• Plan your time together let it be special
• Treat your spouse as a VIP - enthusiasm
• Man is the head of the house

3
INCENTIVE TO PRACTICE
4
Stressors

• Come on 2 feet and talk back at you
• Hell is other people
• Never do what you want
• Get in the way disturb your peace
• When you are cruising hurry up
• Hurrying take it easy and so the irritations
  mount dissonance schism

5
Question

• What do you do if you dont have time to exercise?

6
THE TIME TO BE HAPPY

• The time to be happy is now
• And the place to be happy is here
• And the way to be happy is to make others happy
• And have a little heaven down here

7
Le Debut

• I believe like Voltaire that solemnity
• Help me bring an air of fun this hour
• Anything you do can be done with joy even if its
  very serious and important, especially if its
  important, - a teacher told us she smiled when
  she was mad
• H is pivotal

8

• POWER OVER STRESS

9
Solomon

• There is nothing better than to be
  
• happy

10
Happiness

• 100 bouts of laughter 15 minutes on bike
• IgA, IgM, IgG, NK, T cells, cytokines complement

11
Happiness

• 7 year study of 36 women expressing joy
• 2 fold risk of dying if you have depressive
  tendencies

12
CortisolThe Enemy

• Potent stimulus to visceral fat
• Craving for fat and sugar
• Visceral fat has enzymes
• Dys -lipidemia, insulin resistance,
  hyperinsulinism
• Visceral fat has enzymes
• Osteoporosis Loss of minerals

13
Adrenalineanother enemy

• Work related life events increase the risk of MI
• Conflicting demand, time pressure, criticism,
  dissonance, schisms, clouded expectations,
  negative perception
• Responsibility, no control

14
Happiness is the antidote to stress hormones
15
½ of all men 1/3 of all women will develop
a malignancy
16
USE HAPPINESS ( A MERRY HEART) AS PREVENTIVE
MEDICINEUSE FOOD AS PREVENTIVE MEDICINE
17
HAPPINESS

• The single most important factor Wolf
• In sports, work, medicine

18
Happiness

• IgA first line of defense
• IgA rises with laughter
• Sense of humor higher IgA
• See humor in dark IgA unaffected

19
Voltaire

• The function of a physician is not to heal the
  patient

20
WHERE DO YOU FIND HAPPINESS?

• Happiness not in riches, or praises
• Happiness - not from changing outside
• Happiness is an inside job
• You carry your happiness with you wherever
• H is where

21
FORMULA FOR HAPPINESS

• Assume the thoughts, attitudes, actions smile,
  method
• Behave with the happiness
• Live Consciously

22
FACE (SMILE)

• Smile in storm
• Smile with your whole body
• It is easy to be pleasant

23
TO KNOW AND NOT TO ACT IS NOT TO KNOW AT ALL
24
GOOD POSTURE

• Balanced posture LR sky hook
• Head high, neck relaxed, chin in
• Chest open jaws loose
• Shoulders broad and loose, even
• Pelvis and hip level
• Back long healthy spine
• Abdomen in
• Stay lifted

25
BREATHING

• Dont waste your breath
• Breathe deeply and consciously
• Abdomen rises and falls
• Sweep the tension away - imagine
• Extend the out-breath

26
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27
(No Transcript)
28
Dynamic Relaxation

• Let go let your muscles go
• Effort defeats itself
• Relaxation is not something you do
• It is something you allow to happen
• Therefore Tense
• Use only the muscles you have to

29
EMOTIONS

• Impulses of energy - own chemistry
• Notice your emotions, be aware
• EDA, gauge
• Emotions have no power, you have to feed, like
  visitors to your home,
• Create Positive Emotion Method of physical action
  

30
SUMMARY OF EMOTIONS

• Filter negative emotions
• Heliotropic awareness
• Fill up with emotions JERCK
• Back away from anger
• Back away from conflicts

31
FACE (SMILE)

• Smile in storm
• Smile with your whole body
• It is easy to be pleasant

32
GOOD POSTURE

• Balanced posture LR sky hook
• Head high, neck relaxed, chin in
• Chest open jaws loose
• Shoulders broad and loose, even
• Pelvis and hip level
• Back long healthy spine
• Abdomen in
• Stay lifted

33
About myself

• No amount of success in
• Bergson Adler Colette
• Knowledge, wisdom - Hochma
• Repetitive

34
BECOME AN ARCHITECT

• Craft your life
• Work harder on self
• The more work you do on yourself
• Tom Cowan The greatest seduction
• Leave with soaring sense, mind of a mountain the
  in credible lightness of being.

35
GLADSTONE

• Contemplate your physiology
• Try to capture the grandeur
• If there is a devil
• Take an exalted view of your function
• The mountains have mystery
• What I am trying to impress upon you is that you
  are equipped for greatness

36
REAL LIFEOne irritating thing after another

• Conflicting demands, uncertainty,
• Stress costs 400 bill
• Stress kills gt 34,000 Japanese!
• Robert Elliots Stress destroys!
• Sooo stressed that 1of 3.

37
STRESS SURVIVAL KIT

• Become imperturbable calm and steady in the midst
  of all that comes and goes
• Physiological Balance SgtP tri
• Each hardship is opportunity dont waste your
  trials

38
What IS Stress?

• Stress is the response

39
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40
Your Stressors

• Pastors have no time
• People think you have all the time
• Pastors dont need time management
• Help the poor, release the captives, heal the
  broken hearted, bring sight to the blind, help
  the oppressed, and then you have to preach
• Built in resistance to Christian leaders

41
STRESSORS

• Picture of an elephant and or of a Mosquito

42
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43
(No Transcript)
44
(No Transcript)
45
Stress
IBS Inflammation
Cortisol
Immune Dysfunction
Lymphs
Impaired Cytokines
46
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
47
Stress
Cortisol

• Blood sugar
• Adrenaline
• Glucose and FFA
• Provoke the pancreas
• Low Blood Sugar
• Irritability

48
Stress
Cortisol

• Chronic exposure
• Leads to brain atrophy
• Suppression of neurogenesis
• Loss of minerals via kidneys leading
• to osteoporosis
• Decrease in K and Ca and increase Na

49
MEMORY

• Stress gt Pituitary
• Cortisol gt Euphoria
• Amygdala Hippocampus
• Parking lot
• ? Car ? Keys Caen

50
Happiness fights disease closes
51
TRIUMPH OVER STRESS

• T
• R
• I
• U
• M
• P
• H

52
BE ON YOUR GUARD

• STRESS sneaks into your life
• The stressed out doctor

53
Prompt to practice

• PHYSIOLOGY More exhilarating more deeply
  satisfying
• CONSEQUENCES

54
(No Transcript)
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TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

56
THE TIME TO BE HAPPYThe time to be happy is
nowThe place to be happy is hereAnd the way to
be happy Is to make others happy And have a
little heaven down here.
57

• POWER OVER STRESS

58
CHOLESTEROL
Cholesterol is poisonous, never, never eat it,
59
What is the most common nutritional mistake
that pastors make?
60
TRUE OR FALSE

• All I have to do is to SEE food and I gain
  weight

61
TRUE OR FALSE

• The most calorie dense item in the supermarket is
  white bread?

62
TRUE OR FALSE

• Stress can make you gain weight even if you eat
  less

63
Name one vitamin that can prevent dementia,
heart disease, cancer, diabetes and arthritis?
64
Can you catch depression?
65
Name 14 Super foods

• Dr Steven Pratt system

66
14 Super Foods

• Oats
• Blueberry
• Yogurt
• Tomato
• Turkey
• Salmon
• Soy

• Tea (green)
• Walnuts
• Beans
• Pumpkin
• Spinach
• Broccoli
• Orange

67
MORE QUESTIONS

• CINNAMON
• CELERY
• WHAT TO EAT FIRST
• COMMON NUTRITIONAL MISTAKE
• SHOULD YOU TAKE SUPPLEMENTS?
• HOW DO YOU PREPARE FOR APP

68
COMMON MISTAKES

• Eat under stress
• Eat fast Metabolic rate
• Miss breakfast Have coffee
• Glycemic breakfast
• Eat late and go to bed
• Fat, sugar, white four, dairy, meat

69
Sumo Wrestler

• Exercise, eat and sleep (repeat x 3 OD)
• All calories are not equal some cause a drop in
  blood sugar
• What you eat sets your hunger score
• Penelope Green 1800 LCD, 1800 LFD, 2100 LCD
  diet,
• Its not the number of Kal, but type how fast it
  raises your blood sugar
• Fiber absorbs fat and Cholesterol
• Reducing fats does not reduce weight

70
PLAN YOUR NUTRITION

• You know what good nutrition is
• Grant us the will
• Im trying to motivate inspire to action
• Its not gas
• Plan your day with your physiology in mind

71
How to Eat

• Awareness Is this what I need? Do I need this?
  Better in the garbage than
• Breathing Vitamin O
• Connectedness
• Decision
• Enough - kaisen
• French
• Genome Directed Food as medicine all men must
  know before they die

72
Question

• What do you do if you dont have time to exercise?

73
QUESTIONS

• What determines longevity? Most important
  nutritional factor
• Name 14 super foods
• What should you ask at Breakfast?
• Where do you get Omega -3?
• What to eat before a meeting? Protein, water,
  mental floss, whats a good breakfast

74
The 4 Most Common immune suppressing Foods

• Sugar
• Alcohol
• Caffeine
• Trans Fat

75
The 4 Most Common Immune Enhancing Foods

• Garlic
• Ginger
• Chili peppers
• Shiitake mushrooms

76
Become a slow eater
77
NUTRITION FOR THE BRAIN

• Multivitamins
• Colorize your diet
• Green tea
• Eat the right fats
• Low glycemic load
• Omega-3
• Calcium, Mg, D3

• Acetyl-L-Carnitine
• Co enzyme Q10
• N Acetyl cysteine
• PS, DMAE,
• Alfa Lipoic Acid
• Glutathione
• NADH

78
Causes of Inflammation

• Trans fat and sugars
• Stress
• Lack of exercise
• Infection
• Toxins
• Petrochemicals
• Insulin resistance metabolic syndrome
• Food sensitivity

79
MULTIVITAMINS

• Mixed caratenoids
• Mixture of B vitamins 50 mg each
• Folic acid 400 micrograms
• Vitamin C and E AMA Vit C and E from diet lowers
  risk of Alzheimers by 70
• Vitamin D3 prevent arthritis, lowers MS,
  Cancer, MI. lethal to mutated or changing cells
• Selenium 200 mcg
• Calcium and Magnesium

80
Prudent Nutritional Support

• ALA (alpha lipoic acid) 250-500 mg
• Co Q10 60-120 mg / day
• Acetyl L carnitine 500-1000 mg / day
• Carnitine 500 mg tid
• Omega-3 ( 500 mg bid )
• Chromium picolinate 200 mcg / day
• Calcium and Magnesium

81
Targeted Supplements

• Alpha Lipoic Acid - Acetyl L Carnitine
• Tumeric and Ginger
• Astralagus
• Cinnamon
• Celery
• Mixture of mushrooms
• ? Indole-3-Carbinol reduces breast cancer risk

82
Inflammation

• C Reactive Protein marker of infl
• BP is a disease of infl CRP is high
• Colon cancer is infl
• Exercise is an anti infl
• Fish oil, curcumen, vit c, ginger

83
Causes of Inflammation

• Trans fat and sugars
• Stress
• Lack of exercise
• Infection
• Toxins
• Petrochemicals
• Insulin resistance metabolic syndrome
• Food sensitivity

84
Inflammation

• C Reactive Protein marker of infl
• BP is a disease of infl CRP is high
• Colon cancer is infl
• Exercise is an anti infl
• Fish oil, curcumen, vit c, ginger

85
Free Radical

• O2 extra electron 1puff100 trillion
• Cancer, cataract, OA, ARMD, Memory
• Prostate Ca gt Lycopene,
• Bladder CA ABCE
• China Selenium decr stomach CA
• Vitamins gtgt 70 decr in pain OA

86
COMMON MISTAKES

• Eat under stress
• Eat fast Metabolic rate
• Eat too much
• Miss breakfast
• Have coffee
• Glycemic breakfast
• Eat late and go to bed
• Fat, sugar, white four, dairy, meat

87
How to Eat

• Awareness Is this what I need? Do I need this?
  Better in the garbage than
• Breathing Vitamin O
• Connectedness
• Decision
• Enough - kaisen
• French
• Genome Directed Food as medicine all men must
  know before they die

88
Eating

• Refuse to eat under stress
• Anti inflammatory diet
• Eat Breakfast Eat like a king in the morning,
  prince at noon, pauper at night
• Sit down eat with Awareness and O2
• Multivitamins
• Antioxidants and phytonutrients
• Genome directed All men must know before they
  die, what they are running from and to and why.
  One size does not fit all.

89
NUTRITION FOR THE BRAIN

• Multivitamins
• Colorize your diet
• Green tea
• Eat the right fats
• Low glycemic load
• Omega-3
• Calcium, Mg, D3

• Acetyl-L-Carnitine
• Co enzyme Q10
• N Acetyl cysteine
• PS, DMAE,
• Alfa Lipoic Acid
• Glutathione
• NADH

90
TRICKS TO STAY THIN

• Visualize ( new you ) and doodle
• Rep and a new car
• Intend size, places, foods, date
• Verbalize ( affirm ) the goal I am thin
• Assume the role ( take action )

91
TRICKS TO STAY SLIM

• Cut intake in half Bikrams yoga
• Leave table hungry - food on your plate
• Better in the bin than around my hear
• Eat at zero, stop at 5
• Get someone to hold you accountable
• Slap your lips when the urge is powerful

92
TRICKS TO STAY SLIM

• No hurry long range planning
• Dessert costs more than its worth- good looking
  rep, light a 5, make a penny, eat for
  physiological joy, listen to the body
• Internalize the idea physiological joy
• Inoculation technique
• Split a meal
• Eat slowly, always sitting down
• Diet pill

93
How to stop eating after dinner

• Empty fridge set a date shop anew
• Take off your clothes mirror
• No seconds wait 7 minutes
• Hire a helper to serve you dinner
• Eat before dinner fill up with water
• Plan a wardrobe around future size
• Exercise for 3 minutes after eating
• CLA, L carnitine, chromium, HCA

94
Free Radical

• O2 extra electron 1puff100 trillion
• Cancer, cataract, OA, ARMD, Memory
• Prostate Ca gt Lycopene,
• Bladder CA ABCE
• China Selenium decr stomach CA
• Vitamins gtgt 70 decr in pain OA

95
Consider these dont take everything

• CLA (conjugated Linolenic acid) 1000 mg tid
• ALA (alpha lipoic acid) 250-500 mg /day
• Co Q10 60-120 mg / day
• Acetyl L carnitine 500-1000 mg / day
• Carnitine 500 mg tid
• GLA (gamma linolenic acid) 1000 mg/day
• Omega-3 ( 500 mg bid )
• Chromium picolinate 200 mcg / day

96
Food Allergy

• Elimination Diet
• Acidophyllus
• Flaxseed, Glutamine,
• Fibre for bacteria to use
• Asthma ? dairy and glutein
• Omit glutein, eggs, dairy corn, soy, peanuts

97
Are You Happy?

• IgA first line of defense
• IgA rises with laughter
• 100 laughs 15 minutes on a bike
• Sense of humor higher IgA
• See humor in dark IgA unaffected

98
Happiness is the antidote to stress
99
AWARENESS

• Human beings
• Absence of awareness greatest health hazard
• Medical Science if you can focus
• Awareness gtgt wholeness
• Bring attention in line with
• Listen ardently Machinist counterfeit dollar
• Know what it feels like to be healthy

100
GOOD POSTURE

• Balanced posture LR sky hook
• Head high, neck relaxed, chin in
• Chest open jaws loose
• Shoulders broad and loose, even
• Pelvis and hip level
• Back long healthy spine
• Abdomen ?

101
THOUGHTS AND IMAGES

• Imagination is more powerful than ..
• Thoughts transcend matter
• If your thoughts can change water.
• There is a peptide matching each emotion
• Our minds create our bodies 2 fold increase in
  risk of dying from cancer if you have depressive
  tendencies study of 2,020 - one third of women
  and half of all men will get a malignancy how do
  you fight it?

102
THINK GREAT THOUGHTS

• Concentrate not on the elimination See yourself
  as you want to be

103
GOOD POSTURE

• Balanced posture LR sky hook
• Head high, neck relaxed, chin in
• Chest open jaws loose
• Shoulders broad and loose, even
• Pelvis and hip level
• Back long healthy spine
• Abdomen ?

104
FORMULA FOR HAPPINESS

• Assume the role Method of physical action Smile
• Believe that H is relevant and behave
• Connect How many is this? Do not ignore the
  spirit, it is the most important part of your
  gift, man is but a tattered coat upon a string,
  unless
• Dwell upon happy images Tom saw Melodee
• Exercise Diet (physiological harmony)
• Fully bring selfenthusiasmexalted view world in
  grain of sand and beauty in a wild flower sense
  of wonder and joy flow attention leads to control
  and control to happiness
• Growth H is growth we are happy when we are
  growing Gratitude
• Hope optimism - choice, tattoo, camus, beatles,
  master, Raleigh
• Intend to be happy aptitudo - fit

105
Happiness is a decision
106
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

107
PERCEPTION IS THE GATEKEEPER

• Some break, why? Epictetus
• Perceived uncontrollability beget frailty
  incompetence and opens the gate to stress
• Build positive perception
• Become mentally tough .Resilience
• Two men looking thru

108
HOW TO BOOST PERCEPTION

• Get rid of cargo you dont need
• Margin 80/20 rule
• Seek silence to build inner fortitude
• Mission, Vision, Purpose
• Enrich your relationships
• Forgive at the drop of a hat Olive sinclair. I
  lie awake at night wondering if there isnt
  someone I can forgive. I also hope that today I
  get to forgive somebody. It is th emost self
  enhancing act which conveys a deep sweet feeling
  and an incredible light of being. What prevents
  you from enjoying the gift of forgiveness is your
  ego. Just override it and go for the greater joy
  that comes with meaningful clear connection.
• I am responsible abolish blame

109
Stress and Virus

• Sheldon Cohen 394 people
• Rhinovirus
• Those who highly stressed
• Twice as likely to develop a cold
• Stress suppresses immunity
• The longer the more so

110
TRIUMPH OVER STRESS

• T
• R
• I
• U
• M
• P
• H

111
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

112
The time to be happy is nowThe place to
be happy is hereAnd the way to be happy Is to
make others happy And have a little heaven down
here.
113

What determines how long you live?
114
What are some common nutritional mistakes
that pastors make?
115
Sumo Wrestler

• Exercise, eat and sleep (repeat x 3 OD)
• All calories are not equal some cause a drop in
  blood sugar
• What you eat sets your hunger score
• Penelope Green 1800 LCD, 1800 LFD, 2100 LCD
  diet,
• Its not the number of Kal, but type how fast it
  raises your blood sugar
• Fiber absorbs fat and Cholesterol
• Reducing fats does not reduce weight

116
Healthy Eating

• Refuse to eat under stress
• Anti inflammatory diet
• Eat Breakfast Eat like a king in the morning,
  prince at noon, pauper at night
• Sit down eat with Awareness and O2
• Multivitamins
• Antioxidants and phytonutrients
• Genome directed All men must know before they
  die, what they are running from and to and why.
  One size does not fit all.

117

• POWER OVER STRESS

118
HOW TO BOOST PERCEPTION

• Get rid of cargo you dont need
• Margin 80/20 rule
• Seek silence to build inner fortitude
• Commit to an overarching purpose
• Olson Agenda vs purpose
• Adopt challenge responsePete Hein
• Enrich your relationships
• I am responsible abolish blame
• Entertain positive emotions

119
HOW TO BOOST PERCEPTION

• Adopt the Challenge response a health unto the
  happy, a fig for him who frets, camus, reframe
  master and tea
• Become mentally tough PMA, personal power,
  physiological hardiness, purposefulness and
  persistence, 2 men looking thru the same bars
• Create margins Free up myself
• Ditch cargo you dont need
• Entertain positive emotions
• Feed the brain
• G
• It is easy to be pleasant

120
HOW TO BOOST PERCEPTION

• Get rid of cargo you dont need -simplify
• Margin What can I omit 20 - say no
• Build inner fortitudeSilence work harder
• Overarching purpose she who has a why
• Olson Agenda vs purpose
• Dare develop a bias for action
• Remove stress from your relationships
• Create positive emotions
• Adopt the challenge response master, tea, camus,
  Paul

121
HOW TO BOOST PERCEPTION

• Adopt the Challenge response a health unto the
  happy, a fig for him who frets, 2 men looking
  thru the same bars
• Become mentally tough PMA, personal power,
  physiological hardiness, purposefulness and
  persistence, Create positive emotions
• Delight in hardships Camus, master, tea
• Enrich your relationships
• Get rid of cargo you dont need simplicity
  margin
• It is easy to be pleasant

122
Happiness

• Stanford U 100 laughs 10 min exercise
• Happiness increases IGA, IGM, IGG
• Happiness fights disease

123
EQUIPPED FOR GREATNESS

• You have the mental capacity
• The physiological power
• Emotional depth
• Intellectual reach
• Spiritual dimension
• Cease to regard yourself as a frozen a river of
  insight, a river of intelligence, a river of
  positive feelings and emotions, a river of
  unbounded possibilities.
• You are more than your body..

124
EQUIPPED FOR GREATNESS

• You have the mental capacity
• The physiological power
• Emotional depth
• Intellectual reach
• Spiritual dimension
• Cease to regard yourself as a frozen a river of
  insight, a river of intelligence, a river of
  positive feelings and emotions, a river of
  unbounded possibilities.
• You are more than your body..

125
Medical Doctor

• Happiness is relevant
• Happiness is the antidote to stress
• H determines how long youll live
• Voltaire

126
Focus

• Not knowledge but Wisdom
• Bergson
• Adler
• Colette
• Change happier, healthier

127
BECOME AN ARCHITECT

• Craft your life
• Work harder on self
• The more work you do on yourself
• Secret of a great life lies not in
• Tom Cowan The greatest seduction is to succeed at
  what we do and fail at who
• Leave with soaring sense, mind of a mountain the
  in credible lightness of being.

128
Practicing Awareness

• Contemplate your physiology
• Try to capture the grandeur fit for
• Role of the devil
• The mountains have mystery

129
EQUIPPED FOR GREATNESS

• Cease to regard yourself as a frozen a
• You are more than your body..

130
STRESS SURVIVAL SKILLS

• Physiological Balance SgtP tri

131
(No Transcript)
132
(No Transcript)
133
(No Transcript)
134
Stress
IBS Inflammation
Cortisol
Immune Dysfunction
Lymphs
Impaired Cytokines
135
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
136
Stress
Cortisol

• Blood sugar
• Adrenaline
• Glucose and FFA
• Provoke the pancreas
• Low Blood Sugar
• Irritability

137
AWARENESS

• Awareness-powerfulgranted, gravity
• Humans only animals
• Absence of awareness greatest health hazard lack
  of feeling and knowing whats going on inside.
• Medical Science if you can focus
• Awareness gtgt wholeness
• Bring attention in line with
• Listen ardently Machinist counterfeit
• Know what it feels like to be healthy

138
BREATHING

• Dont waste your breath
• Breathe deeply and consciously
• Abdomen rises and falls
• Sweep the tension away - imagine
• Extend the out-breath

139
HAPPINESS

• The single most important factor
• Wolf
• In sports
• Work
• Medicine
• Betty
• Coleman

140
Are You Happy?

• IgA first line of defense
• IgA rises with laughter
• 100 laughs 15 minutes on a bike
• Sense of humor higher IgA
• See humor in dark IgA unaffected

141
MEMORY

• Stress gt Pituitary
• Cortisol gt Euphoria
• Amygdala Hippocampus
• Parking lot
• ? Car ? Keys Caen

142
Stress and Virus

• Sheldon Cohen 394 people
• Rhinovirus
• Those who highly stressed
• Twice as likely to develop a cold
• Stress suppresses immunity
• The longer the more so

143
(No Transcript)
144
Stress
IBS Inflammation
Cortisol
Immune Dysfunction
Lymphs
Impaired Cytokines
145
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
146
Stress
Cortisol

• Blood sugar
• Adrenaline
• Glucose and FFA
• Provoke the pancreas
• Low Blood Sugar
• Irritability

147
MEMORY

• Stress gt Pituitary
• Cortisol gt Euphoria
• Amygdala Hippocampus
• Parking lot
• ? Car ? Keys Caen

148
Stress and Virus

• Sheldon Cohen 394 people
• Rhinovirus
• Those who highly stressed
• Twice as likely to develop a cold
• Stress suppresses immunity
• The longer the more so

149
(No Transcript)
150
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
151
Stress
Cortisol

• Blood sugar
• Adrenaline
• Glucose and FFA
• Provoke the pancreas
• Low Blood Sugar
• Irritability

152
MEMORY

• Stress gt Pituitary
• Cortisol gt Euphoria
• Amygdala Hippocampus
• Parking lot
• ? Car ? Keys Caen

153
Stress and Virus

• Sheldon Cohen 394 people
• Rhinovirus
• Those who highly stressed
• Twice as likely to develop a cold
• Stress suppresses immunity
• The longer the more so

154
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

155
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156
STRESS
Adrenaline
Adrenaline
Constricts Blood Vessels
Leukocytosis Lymphocytosis
Adhesiveness
Cholesterol FFA
MI CVA
157
Stress
Cortisol

• Blood sugar
• Adrenaline
• Glucose and FFA
• Provoke the pancreas
• Low Blood Sugar
• Irritability

158
MEMORY

• Stress gt Pituitary
• Cortisol gt Euphoria
• Amygdala Hippocampus
• Parking lot
• ? Car ? Keys Caen

159
Stress and Virus

• Sheldon Cohen 394 people
• Rhinovirus
• Those who highly stressed
• Twice as likely to develop a cold
• Stress suppresses immunity
• The longer the more so

160
Prompt to practice

• PHYSIOLOGY More exhilarating more deeply
  satisfying
• CONSEQUENCES

161
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

162
THE TIME TO BE HAPPY

• The time to be happy is now
• And the place to be happy is here
• And the way to be happy is to make others happy
• And have a little heaven down here

163
For every Hill
164
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

165
TRIUMPH over stress

• T
• R
• I
• U
• M
• P
• H

166
Prompt to practice

• PHYSIOLOGY More exhilarating more deeply
  satisfying
• CONSEQUENCES

167
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168
Vulnerability

• Leaky boat
• Sea of reefs

169
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170
TRAINING THAT PREPARES

• L Listen ardently to the body
• A Awareness - Bell
• B Breathe, smile and relax. Breathing in
  I observe my body and mind

171
TRIUMPH over stress

• T - Tense
• R Relax
• I - Inner sweep
• U Up look up and smile
• M - My arms legs are heavy warm
• P - Posture
• H - Happiness

172
Cortisol

• Potent stimulus to visceral fat
• Inhibits Gh, gonad
• Exacerbates visceral fat
• Dys lipidemia, insulin resistance, hyperinsulinism

173

• POWER OVER STRESS

174
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175
GOAL

• Walk away with some practical techniques that you
  can use to make your life better than it already
  is

176
ARREST THE STRESSOR

• A
• R
• R
• E
• S
• T

177
ARREST THE STRESSOR

• Anticipate the stressor and adopt the ch
• Respond dont react
• Reduce the virulence of the stressor
• Establish control
• Slow down - back up to the source
• Think great thoughts

178
Anticipate the stressor

• Inventory of crunch times
• Plan your day with your physiology in mind
• Be futuristic predict Most stressors are
  predictable. Predict, plan to deploy, prepare
  your physiology
• Stress inoculation

179
Anticipate the stressor

• Len prepared for being fired
• Inventory of crunch times
• Be futuristic art of predicting
• What if 10 virgins
• Dont go where the puck is
• Think Disease Age
• Stress inoculation

180
Respond dont React

• Suspend your natural reaction Gap between S-R
• Get the most out of Dont waste your pain
• Take time out 10 - He was a saint
• Calm energy
• The 3 motorcycles

181
REDUCE THE VIRULENCE

• Overlook some mistakes
• Back away from conflicts
• Time out 2 brothers
• Give up being right in favor of being ..
• Disarm aggressor Jump to his side, deflect
  attacks, destroy enemies
• Practice the East / West Window
• Know your values walk away
• Overcome evil with good
• What dictates how you respond?

182
SOURCE

• Back up to the source of your strength river
• Where do you reach for the strength
• Operate from your center
• Soft eyes
• Slow down your movements cut the striving
• Let go and let God

183
THINK GREAT THOUGHTS

• Whatever u dwell upon grows
• Thoughts - ancestors to acts-Marcus
• Sow a thought and reap an ..
• As a man thinks in his heart
• The thought that you glorify
• You become what you think about
• Keep your mind on what u want

184
THINK GREAT THOUGHTS

• Whatever u dwell upon grows
• Thoughts - ancestors to acts-Marcus
• Sow a thought and reap an ..
• As a man thinks in his heart
• The thought that you glorify
• You become what you think about
• Keep your mind on what u want

185
THE TIME TO BE HAPPY

• The time to be happy is now
• And the place to be happy is here
• And the way to be happy is to make others happy
• And have a little heaven down here

186
SLEEP

• What foods promote sleep
• Exercise and sleep
• How to improve quality of sleep
• Good sleeping pill

187
SLEEP

• Same time - dont sleep in.
• Learning and sleep
• Bedroom for sleep
• Foods may help avoid stimulants
• Relaxation exercise before sleep
• Beware of emotions and pills
• Exercise promotes sleep.

188
REDUCE THE VIRULENCE

• Overlook annoyances, wisdom is..
• Back away spot conflicts in utero and back away,
  dont inflame Use humor, artfully vague phrases
  or compliments
• Give up being right in favor of being ..

189
Here Comes the Troublemaker

• Suspend reaction self mastery
• Diagnosis get to know him. ????
• Look for the intent-low self esteem
• Care Walk a mile - Disarm
• Ask for support and advice-teacher
• Secure his strength destroy enemy
• Accent the pos, ? reinforce negative
• Catch him doing right, Praise
• No negative criticism. Foster agreement
• Challenge him to settle down
• Up Confidence, give responsibility, goals

190
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191
ARREST THE STRESSOR

• A
• R
• R
• E
• S
• T

192
ARREST THE STRESSOR

• Anticipate the stressor and adopt the ch
• Respond dont react
• Reduce the virulence of the stressor
• Establish control
• Slow down - back up to the source
• Think great thoughts

193
Anticipate the stressor

• Len prepared for being fired
• Inventory of crunch times
• Be futuristic art of predicting
• What if 10 virgins
• Dont go where the puck is
• Think Disease Age
• Stress inoculation

194
Respond dont React

• Suspend your natural reaction
• Focus on getting the most out of .
• Take time out 10
• Calm energy
• The 3 motorcycles

195
REDUCE THE VIRULENCE

• Overlook some mistakes
• Back away from conflicts
• Give up being right in favor of being ..
• Disarm aggressor Jump to his side, deflect
  attacks, destroy enemies
• Practice the East / West Window
• Know your values walk away
• Overcome evil with good
• What dictates how you respond?

196
ARREST THE STRESSOR

• Anticipate the stressor and adopt the ch
• Respond dont react
• Reduce the virulence of the stressor
• Establish control
• Slow down - back up to the source
• Think great thoughts

197

• POWER OVER STRESS

198
BOOST BRAIN POWER

• AROMA
• BLEND
• COLORS
• DEXTERITY
• EXERCISE BOBY FISCHER
• FEED Info, Fluids, Oxygen, Glucose
• GAP BREAK
• HANDS
• IMAGINATION

199
THINK

• What u dwell upon grows
• Thoughts are ancestors to acts
• Sow a thought and reap an attitude
• As a man thinks in his heart, so is he
• The thought that you glorify in your mind
• You become what you think about
• Think on, not what u fear but what u want

200
SLEEP

• Same time - dont sleep in.
• Learning and sleep
• Bedroom for sleep
• Foods may help avoid stimulants
• Relaxation exercise before sleep
• Beware of emotions and pills.
• Exercise promotes sleep.

201
ENERGY IS THE CURRENCY

• A little boy - husband your energy
• Spend it thoughtfully
• Origin fat, protein, carb
• Train body to use energy sparingly
• Exercise and attention

202
WHAT BLOCKS ENERGY

• SPEED
• PSYCHOSCLEROSIS
• IMBALANCE
• NEGATIVE EMOTIONS
• EGO
• PROCRASTINATION
• TRY
• INERTIA

203
EMOTIONAL IQ

• AWARENESS LIVE CONSCIOUSLY
• MASTER EMOTIONS
• OPTIMISM HOPE
• SELF MOTIVATION
• GET ALONG WITH OTHERS

204
THE TIME TO BE HAPPY

• The time to be happy is now
• And the place to be happy is here
• And the way to be happy is to make others happy
• And have a little heaven down here

205
TIME

• 9 years watching TV
• 7 years in bathroom
• 6 years eating
• 23 years sleeping
• 20 years working
• 4 years doing chores
• 4 year playing telephone tag
• 1 year looking for misplaced objects
• ? Years waiting on computer
• ? 15 years for sickness

206
HOW TO GET MORE TIME

• Strengthen your immune system, no colds
• No Stress, beware conflicts, seek peace
• Get a better memory
• Firm purpose and clear goals
• Build the power of your attention
• Ditch negative emotions, filter
• Early to bed, early to rise sleep well
• Think energy, many breaks (primacy)
• Operate from the centre

207
HOW TO GET MORE TIME

• Practice selective neglect
• W.I.N D.I.N F.I.N
• Beware of being penny wise
• Happy deadline for conversations
• One thing at a time and that done well
• Put a price on your time

208
Here Comes the Troublemaker

• Suspend reaction self mastery
• Diagnosis get to know him. ????
• Look for the intent-low self esteem
• Care Walk a mile - Disarm
• Ask for support and advice-teacher
• Secure his strength destroy enemy
• Accent the pos, ? reinforce negative
• Catch him doing right, Praise
• No negative criticism. Foster agreement
• Challenge him to settle down
• Up Confidence, give responsibility, goals

209
Bless what there is

• I could find reasons fast enough to face the sky
  and roar in anger and despair at what is going
  on,
• Demanding that it name whoever is to blame
• The sky would only wait till all my strength was
  gone
• And then reiterate that singular command I do not
  understand
• Bless what there is for being.

210
RELATIONSHIPS

• ? Higher level of consciousness
• Cluster of needs wants, feelings
• People not a means to an end
• Basic respect cleaner vs VP
• The more work you do on self.
• Work harder on self Kelly
• Choose one student or employee
• It is easy to be pleasant

211
COMPANY

• The crest and crowning
• I praised the Frenchman..
• I sometimes feel the thread.
• Stressors introduced, cortisol
• Helpers high, Altruism
• Andrew Carnegie
• Oscar MayerMy people are my ijve
• Love stimulates the brain love is a bell is real
  love is

212
Bless what there is

• I could find reasons fast enough to face the sky
  and roar in anger and despair at what is going
  on,
• Demanding that it name whoever is to blame
• The sky would only wait till all my strength was
  gone
• And then reiterate that singular command I do not
  understand
• Bless what there is for being.

213
BOOST BRAIN POWER

• Aroma- basil, cinnamon, lemon, peppermint,
  rosemary
• Breathing 9 point, extend the out breath
• Change colors, desk, W6, attitude, habit
• Dexterity
• Exercise - Bobby Fischer, memory
• Feed the brain Info, Fluids, Oxygen, Gluc
• Generate brain power
• Hands - guitar
• Imagination visual rehearsal

214
BOOST BRAIN POWER

• JOY
• KNOWLEDGE neural plasticity
• LOOK,LISTEN, LEARN, LAUGH, LOVE
• MUSIC
• NEW NOTICE SIMPLY NOTICE
• OUTRAGEOUS, OUTSTANDING
• PAUSE
• QUESTION

215
High Level Energy

• Vince Lombardi
• Peter Drucker
• Energy gtgt failure in careers
• Dont take energy for granted
• Set an energy detection alarm
• Origin Protein, Carbohydrate, Fat
• Positive emotions Melanie

216
HIGH ENERGY UNDER STRESS

• Arousal
• Breathing
• Circulation PgtltS
• Differential Relaxation
• Emotions Melanie
• Food FRUGAL, FREQUENT, FAT, FRUITS, FORTIFIED,
  FORESIGHT, FASTING, FLUIDS, FEAST

217
HOW TO BOOST ENERGY

• Monitor energy- EDA awareness gtgtgt control
• Match task
• shift - PgtS
• Cortical specificity - focus
• Posture change often and visual focus
• Chest open breathe deeply
• Rest and recovery cycle punctuate
• Move from centre - dynamic relaxation
• Exercise water nutrition-PLAN

218
Create a Great Group

• Never found, always created
• Holy mission
• Free to do absolute best
• Value mistakes, celebrate failure
• Ship
• Feel to conquer the world - architects
• Work hard on self than on job
• Accentuate uniqueness-KRA

219
HAPPY LOVE RELATIONSHIP

• Never be angry at same time
• Never yell at each other unless.
• Make your mate look good, not you
• If u think this once u have to criticize
• Never bring up a past mistake
• Neglect the whole world rather than
• Find something to praise and adore

220
HAPPY LOVE RELATIONSHIP

• Listen and appear to listen
• Start a marriage enrichment fund
• Say I am sorry, please forgive me
• Yield to the wishes of the other as an exercise
  in self-discipline
• Never go to bed mad-make up
• Whenever you have done
• something hurtful ask forgiveness
• Man is the head of the house

221
ARREST THE STRESSOR

• A
• R
• R
• E
• S
• T

222
What to Leave Behind

• Judgment ..Curiosity
• Ego (craving for significance)
• Rigidity being right
• Criticism and Blame I am responsible
• Knots avoid, soften, seek peace
• Stress negative emotions

223
Competence

• Known for something
• Purpose, calling, commitment
• See the big Sir Wendell
• Care caliber of your contribution
• Otis, Cynthia
• Care about your job, stamp Cynthia
• Care about people

224
HOW TO CHANGE

• Deep desireno hesitancy, ambiguity,
• Make a decision to pay the price
• I am responsible blame no one
• My psychiatrist poem
• Know your destination no wind
• Concentrate not on
• Become an architect craft your life, create your
  own university

225
MEMORY TRICKS

• Synesthesia blending of the senses
• Movement multi sensory learning
• Association
• Symbols mind map
• Humor
• Imagination
• Numbering
• Gimmicks
• Sexual imagery
• Colors
• Order / sequence
• Positivity
• Exaggeration

226
Age

• Homocystine
• Memory TIA
• Reaction time
• Lean body mass, fat, bone density
• Overall strength, aerobic capacity
• Cholesterol, Blood pressure
• Reflexes
• Habits, looking back vs forward.

227
NO AMOUNT OF SUCCESS IN YOUR PROFESSIONAL
LIFE CAN MAKE UP FOR FAILURE IN YOUR HEALTH
228
The successful accountant

• Things that matter most should not
• What matters values daddy is this where you
  live?
• Actions are true rep of your values
• Plan your day with physiology in mind
• Become sensitive to the whispers
• Note the impact sacred terrain

229
BOOST BRAIN POWER

• AROMA
• BLEND
• COLORS
• DEXTERITY
• EXERCISE BOBY FISCHER
• FEED Info, Fluids, Oxygen, Glucose
• GAP BREAK
• HANDS
• IMAGINATION

230
BREATHING

• Dont waste your breath
• Deep breathing to oxygen
• Breathe with belly rising and falling
• Breathing in mind from toes to head
• Imagine tension
• Extend the out-breath

231
Relaxation Letting go

• Let go let your muscles go
• This takes you up to a certain point After that
  effort defeats itself
• Relaxation is not something you do
• It is something you allow to happen
• Therefore Tense
• Know what good posture is

232
Take stress from conflicts

• Define the problem clearly
• Adopt a goal for the encounter
• Create rapport
• Define upsetting behavior focus on act
• Communicate with courtesy and correct
• Listen more
• Give up being right in favor of

233
SLEEP

• What happens during sleep?
• What foods promote sleep?
• One trick to improve sleep quality

234
ANTIDOTE TO STRESS - A MERRY HEART

• Appreciation gratitude. Adore, complement, behold
  and bless, behave
• JoyH is where I am
• Expectation, tattoo, beetles, choice, master,
  Camus, Raleigh
• Relaxation. Peace. Imperturbable
• Control gt confidence doing, risking cant fell
  trees silence
• Kindness loving kindness

235
Happiness

• Stanford U 100 laughs 10 mins
• H IgA, IgM, IgG, NK, T cells complement
• Experiment students, comedy and IgA
• Cortisol dip watching comedy
• Women give vent to feelings, live longer
• Venting thoughts and feelings T cells
• If you feel like crying - cry

236
DANCE TO INDUCE HAPPY DANCE TO INDUCE
FEELINGS IGNORE EVERYONE AND DANCE LIKE NO ONE
CAN SEE YOU AND SUMMON HAPPINESS INTO YOUR HEART
RIGHT NOW
237
Question

• What do you do if you dont have time to exercise?

238
THE THREE IN ME balance or synergy

• The male
• The female
• The child

239
ARREST THE STRESSOR

• A
• R
• R
• E
• S
• T

240
What would you like to changeThe best time to
fix the roof is when the sun is shining

• Not seasons self
• More relaxed
• Feel happier
• Negative emotions
• Handle conflicts
• Better relationship

• More powerful life
• Optimistic
• More money
• Ideal weight
• More energy
• Prevent colds

241
EMOTIONS

• Women give vent to feelings, live longer
• Venting thoughts feelings T cells
• If you feel like crying cry
• Simmering anger hurts the immune
• How can I use this to my advantage?

242
THOUGHTS AND IMAGES

• Imagination is more powerful than ..
• Thoughts transcend matter
• If your thoughts can change water.
• You become great not by what you do with your
  body but what you do with your mind
• Thoughts can create reality
• There is a peptide matching each emotion
• Our minds create our bodies 2 fold increase in
  risk of dying from cancer if you have depressive
  tendencies study of 2,020 - one third of women
  and half of all men will get a malignancy how do
  you fight it?

243
THINK GREAT THOUGHTS

• Whatever u dwell upon grows
• Thoughts - ancestors to acts-Marcus
• Sow a thought and reap an ..
• 7 year study of 36 women expressing joy
• Low self esteem and lupus
• Concentrate not on the elimination See yourself
  as you want to be

244
Sumo Wrestler

• Exercise, eat and sleep (repeat x 3 OD)
• All calories are not equal some cause a drop in
  blood sugar
• What you eat sets your hunger score
• Penelope Green 1800 LCD, 1800 LFD, 2100 LCD
  diet,
• Its not the number of Kal, but type how fast it
  raises your blood sugar
• Fiber absorbs fat and Cholesterol
• Reducing fats does not reduce weight

245
Intuition

• You can tell that I really enjoy this
• I could burst into a dance
• I get like that every time I have to speak
• Why? I am lucky enough to work in an area where I
  get to witness the

246
WHY ME?

• Help you to take action on what you already know
• To change a few things
• Change, change, Change
• Youll find me repetitive.

247
Welcome the stress solution

• But have no fear I am excited
• So excited that
• But I get like that
• Half the time
• Strangled.

248
What is Life?Difficulties, hardships,
failures, insults, disappointments,
uncertainties, financial set backs are inevitable
STRESS IS NOT
249
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250
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251
Music Pleasure

• Jump start happiness
• SLAM
• IGA

252
PERCEPTION IS THE GATEKEEPER

• Some break, some thrive why?
• Epictetus
• Perceived uncontrollability open
• Build positive perception master, tea, camus,
  Paul
• I can handle that
• Become mentally tough

253
Action Plan

• V
• I
• V
• A

254
HOW TO CHANGE

• Visualize the end point
• Intend gtgt Attitude
• Verbalize the dream-topic of conversation
• Assume the role act the part
• Program persistence, opp of failure
• Prepare for times you want to quit
• Rx failure next time Ill

255
What is Stress?

Stress is the response
256
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257
STRESSORS

• MAJOR death in the family, divorce, child
  leaving home, legal proceedings, loosing your
  job,
• MINOR ( the daily grind )
• MOSQUITOES
• Sand in my shoe

258
Elephants Dont Bite

• Picture of an elephant and or of a Mosquito

259
Stressors

• Instead of using brain energy to nail jello
  against the wall focus inwards and let them be
• Dont try to change the seasons

260
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261
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262
TRIUMPH over stress

• T
• R
• I
• U
• M
• P
• H

263
Are You Happy?

• IgA first line of defense
• IgA rises with laughter
• 100 laughs 15 minutes on a bike
• Sense of humor higher IgA
• See humor in dark IgA unaffected

264
FORMULA FOR HAPPINESS

• Assume the role Method of physical action
• Believe that H is relevant and behave
• Connect How many is this? Do not ignore the
  spirit, it is the most important part of your
  gift, man is but a tattered coat upon a string,
  unless
• Dwell upon happy images Tom saw Melodee
• Exercise
• Fully bring selfenthusiasmexalted view
• Growth H is growth we are happy when we are
  growing
• Hope optimism - choice, tattoo, camus, beatles,
  master, Raleigh
• Intend to be happy aptitudo - fit

265
TRIUMPH OVER STRESS

• T
• R
• I
• U
• M
• P
• H

266
Tools of Transformation

• A
• B
• C
• D
• E
• Face
• Good posture
• Happiness

267
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268
Dynamic Relaxation

• Let go let your muscles go
• Effort defeats itself
• Relaxation is not something you do
• It is something you allow to happen
• Tense first as the pressure mounts
• Tense in the midst of the storm
• Use only the muscles you have to

269
SMILE

• Assume the role
• Smile when things are bad
• Smile with your whole body
• It is easy to be pleasant

270
FORMULA FOR HAPPINESS

• Assume the role Method of physical action
• Believe that H is relevant and behave
• Connect How many is this? Do not ignore the
  spirit, it is the most important part of your
  gift, man is but a tattered coat upon a string,
  unless
• Dwell upon happy images Tom saw Melodee
• Exercise
• Fully bring selfenthusiasmexalted view
• Gratitude and generosity
• Hope optimism - choice, tattoo, camus, beatles,
  master, Raleigh
• Intend to be happy aptitudo - fit

271
EMOTIONS

• Women give vent to feelings
• Live longer
• Venting thoughts feelings T cells
• If you feel like crying cry
• Simmering anger hurts the immune
• How can I use this to my advantage?

272
HOW TO BOOST PERCEPTION

• Get rid of cargo you dont need
• Margin 80/20 rule
• Seek silence to build inner fortitude
• Commit to an overarching purpose