Kare Health Yoga

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KARE Ayurveda Yoga Retreat

• KARE is set atop mystical Sahyadri ranges
  overlooking the calm waters of Mulshi lake. KARE
  has evolved through the inspired vision of Dr.
  Prakash Kalmadi, a practitioner of western
  medicine for over three decades. He, after
  personally having experienced its spectacular
  effects has created a four pillar approach which
  is a unique blend of traditional Kerela
  Therapies, Iyengar Medical Yoga, Oral Ayurvedic
  medication and individulized Ayurvedic diet for
  ones optimum well being. The Rejuvination
  journey is aided by a highly qualified team of
  doctors, therapists, nutritionists and paramedics
  to ensure best methodical treatments.
• www.karehealth.com

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Essence of KARE

• The KARE Philosophy
• The Rejuvenative journey begins with the
  Traditional Keralian Ayurvedic Massages, (Totally
  herbal based), Detoxifying Therapies,
  individualized nutritious meals and the curative
  aspects of Medical Iyengar yoga that nurtures the
  body taking us beyond its finite form into a
  timeless realm of peace, bliss and serenity. This
  strong combination is not currently found in any
  other Ayurvedic institute.
• KARE India provides Stress relief, relaxation
  and rejuvination therapies through prescribed
  Ayurveda treatments and massages through
  tailor-mad packages to suit individual patient
  needs and treat specific ailments with a holistic
  approach for ones optimum well being

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LIFE

• IIShariraindriyasatvaatmasamyogodharijivitam II

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HEALTH

• II Samdoshasamdhatusamagni mala kriya
• PrasannaatmaindriyamanaSwasthaitiabhidhiyate II

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DIET

• WE ARE WHAT WE DIGEST
• II Jaatharobhagvanvanhi II

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WHAT IS AYURVEDA

• The ancient knowledge of health, The Science of
  Life.
• Inspired by Nature itself, this unique and
  holistic science, addresses the Mind, Body and
  Soul simultaneously.
• Thus, becoming a system that not only cures
  disease but also works to help people arrive at
  perfect health.

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BASIC TENETS OF AYURVEDA

• VATA Air Element
• PITTA Fire Element
• KAPHA- Water Element
• DHATU Tissues
• MALA Waste Products
• AGNI Digestive Fire

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THE KARE TEAM

• A vibrant combination of the old and the new,
  KARE has evolved through the inspired vision of
  Dr. Prakash Kalmadi.
• A unique concept that sets you in a restful and
  relaxing ambience, while the ageless wonders of
  Ayurveda are applied by a highly qualified team
  of doctors, therapists, nutritionists and
  paramedics to ensure best methodical treatments
  with traditional and modern methods.

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LIFESTYLE INDUCED COMMON AILMENTS

• Stress
• Depression
• Hypertension
• Insomnia
• Diabetes
• Cardiac Disorders
• Muscle/ Joint Pain
• Carpal Tunnel Syndrome
• Anxiety
• Eye Disorders
• Migraine
• Obesity
• Infertility

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TREATMENTS AT KARE

• Panchakarma
• Abhyangam
• Nadiswedan
• Shirodhara
• Chavetti
• Netradhara
• Netrabasti
• Pizhichill
• Podikizhi
• Elakizhi
• Njavarakizhi
• Panch Karma
• Yoga
• Diet Consultation

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YOGA AT KARE

• KARE is recognized as a certified Iyengar Yoga
  Centre and Medical Yoga is conducted under the
  supervision of qualified and expert teachers. One
  to one yoga lessons are also conducted for
  persons ailing from debilitating or painful
  illnesses and for the very elderly.
• Iyengar yoga is meant for all and is a way of
  life. The use of props, designed by B.K.S.
  Iyengar Guruji , such as wooden gadgets, belts,
  ropes helps the practitioner to achieve
  perfection in any Asana.Our aim is to teach the
  guests in such a way that they can carry home
  what they have learnt at KARE and continue their
  daily practice at home. Regular practice of
  'Iyengar Yoga' definitely integrates the body,
  mind and emotions.

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FOOD AT KARE
Without proper diet, medicine is of no use.
With
proper diet, medicine is of no need.

• The food at KARE is designed as a healing diet
  that gladdens the heart nourishes the body.
• At KARE, the Diet is customized as per individual
  Body Constitution keeping in mind, the principles
  of Contradictory food combinations Virudha
  Aahar and the order of tastes in the meal.
• The foundation of food prepared at KARE is based
  on the fundamental principle of Ayurveda.

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SUKHAM AYU Cooking at home with Ayurvedic
insightsAwarded 'BEST HEALTH NUTRITION
COOKBOOK' in the World 2009 Second Place

• This cookbook, which was researched at KARE and
  contains KARE recipes is an ode to the ancient
  science of Ayurveda. It features daily, simple,
  vegetarian recipes bound together by the fine
  thread of Ayurvedic insights, steering the reader
  towards a focus on freshly cooked food, and on
  the correct use of spices to enhance taste and
  good health.

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KARE PRODUCTS

• At KARE we have a range of products, that include
  medicines, oils, powders and liquids. These
  products are made in-house and are made to tackle
  a range of ailments.

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PACKAGES OFFERED AT KARE

• Half Day Programs
• Day Programs
• De-stress 1-2 days
• Rejuvenation 2 or more
• Panchakarma (Detoxification) 7 -21 days
• Kayakalp (Age Reversal) 3-6 months

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KARE COURSESKAAS KARE Academy for Ayurvedic
Studies

• Certificate Course in Basic Ayurveda
• Certificate Course in Advanced Ayurveda
• Certificate Course in Panchakarma
• Certificate Course in Ayurvedic Massage Therapies
• Certificate Course in Yoga
• Certificate Course in Ayurvedic Cooking
• Certificate Course in Ayurvedic Dietetics
• Certificate Course in Introduction to Ayurvedic
  Medicinal Plants

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At KARE, we believe that our guests begin their
rejuvenation journey with us and leave with
actual wellness solutions about how they can
bring about healthier lifestyle practices in
their daily life even after they leave KARE.We
look forward to having you with us
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THANK YOU! KARE Ayurveda and Yoga
Retreat Email info_at_karehealth.com Website
www.karehealth.com Trip Advisor KARE MULSHI -
KARE Ayurveda Yoga Retreat Twitter
_at_Karehealth Facebook www.facebook.com/KareHealth
Instagram kare_health Blog kare-health.tumblr.co
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