4 Crazy Things You Must Do To Lose Weight

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Crazy Things You Must Do To Lose Weight author 1.
Start Eating a Lot More! Thats right, you read it
correctlyYOU MUST EAT MOREA whole lot more than
youre eating right now. You have to eat 5-7 meals
a day to fire up your metabolism to lose
weight. Your body needs a constant supply of
energy to burn fat, and if you dont eat a meal
every two or three hoursYour metabolism will
become so slow that youll gain weight just by
looking at food. The sooner you start eating
morethe sooner youll be able to eat the foods you
like without worrying about gaining weight. Now I
dont mean for you to eat 5 large dinner sized
meals everyday. You should try to eat 5-7 smaller
250 400 calorie meals every 2-3 hours. 2. Start
Playing Golf. Before you say what the heck does
golf have to do with me losing weightLet me
explain. People always tell me that they dont
have time to exercise, their too tired to
exercise, or they dont feel like exercising. But
they always find time to have fun. Look, you dont
have to get on a treadmill everyday,
take aerobics, or swim laps to lose weight. you
can lose weight playing golf, playing with your
kids, and you can even go to the mall
shopping. What do all those things have in
common? Theyre all things that involve you moving
around just enough to burn fat. Notice that TV,
reading, and sleeping werent one of the things I
mentioned. Think about itIf you went shopping at
your local mall everyday you could easily lose
1-2 lbs. a week just by walking around the mall a
couple of times (Thats of course if you dont make
too
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many trips to the food court). What about playing
golf (without the cart), racquetball, or going
out dancing everyday? Thats an easy (fun) weight
loss of about 2 lbs a week right there. Try to
find something that you like to do that gets you
up off youre butt and do it everyday for at least
30 minutes (The longer the more fat youll
burn). 3. Stop Losing Weight and Start Burning
Fat. If you want to lose weight just go on a
diet, sit in a steam room for a couple of hours,
or take some side-effect infested weight loss
pill. If you want to look better as you lose
weightthen you need to focus on burning
fat. Diets, steam rooms, and pills cause you to
lose muscle and water weight. Losing muscle not
only makes you look worse but it also lowers your
metabolism making it easier for you to gain
weight. Have you ever noticed the people who lose
weight on these lose 30lbs in 8 days programs
still have flabby arms, a saggy butt, and pot
belly? The reason why is that these programs tend
to help people lose more good-looking muscle than
ugly body fat. Steam rooms cause you to lose
water weight which youll gain back after you
drink a couple glasses of water. The best way to
focus on burning fat is to lose no more than 2lbs
a week. If you lose more than 2lbs a week you
will only start to lose muscle and water. A basic
beginners fat loss plan would be to eat more and
play golf everyday (please see the first two
things you must do to lose weight). 4. Just Keep
on Saying SO THAT First, ask yourself Why you
want to lose weight and after you come up with a
reason why just keep on saying SO THAT. For
exampleWhy Do you want to lose weight I want to
lose weight to look better SO THAT I can feel
more confident about myself SO THAT
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I can be the best looking person at my high
school reunion SO THAT I can see the surprised
looks on the faces of my classmates SO THAT I
may be able to go on a date with the person I had
a crush on in high school Can you see whats
happening here? The more times you say SO THAT
the more and more motivated youll become to lose
weight. I dont know about you but if you can come
up with at least three SO THATS nothing will stop
you from losing weight. For Great Weight Loss
Tips Check This Out http//tinyurl.com/weightidi
ot