Staying In The Fitness Track - Made Easy

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Staying In The Fitness Track

• Made Easy

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Synopsis

1. Dont Do Any Of These Things To Lose Weight
2. Dont Do This If You Are On A Diet!
3. Having A Personal Trainer And A Nutritionist Is
   The Answer To Reach A Great Fitness Level
4. The Importance Of Nutritionists For Good Fitness
   Levels
5. Types Of Diets And Some Other Crazy Non-Diets

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Dont Do Any Of These Things To Lose Weight

• We should start with the use of supplements. Many
  times it sounds like a dream the amount of
  nutrients and vitamins they provide. But lets
  take into account that pharmaceutical companies
  dont have to prove the effectiveness or safety
  before selling on the market. Many of these
  products claim to be natural and they are really
  not. If you think of taking supplements to lose
  weight, you better not.
• Also, it is common to starve, or eat very low
  calories diets. This is very harmful because
  severely cutting calories leads to weight loss
  but it also includes muscle loss and lower
  metabolism. Diets which tend to be very strict
  cause a shift towards a higher percentage of fat
  in the body, this increases the risk of metabolic
  syndrome and diabetes.

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Dont Do Any Of These Things To Lose Weight

• Likewise, anything related to purging should be
  completely avoided. This means making yourself
  vomit, chewing and spiting or using laxatives on
  a daily basis is extremely harmful. These
  behaviors are unsafe and harmful for the body,
  yet unfortunately, they are very common. The
  danger of these methods lies in the fact that the
  stomach has strong acids for absorption and
  digestion, so when vomiting, these acids cause
  erosion in the esophagus, mouth and teeth. This
  potentially leads to cancer and tooth decay.
  Using laxatives cause excess fluid loss which
  produces extreme dehydration and fluids
  imbalance. Therefore, this way of losing weight
  is extremely dangerous.
• Last but not least is doing exercises to an
  extreme level. Although it sounds excellent on
  TV, over-exercising in the real world can really
  cause many problems. It can lead to grave tear
  and wear of muscles and tendons. This causes an
  increase in the occurrence of injury,
  electrolytes imbalance and dehydration. Also many
  people do exercise as a punishment for eating,
  this produces extreme psychological damage. So
  far, many specialists recommend just doing 30
  minutes of intense cardio exercises 5 days a week
  maximum.

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Dont Do This If You Are On A Diet!

• Firstly, it is very frequent to find people
  losing hours of sleep while on a diet to do
  exercise. This can be a catastrophic mistake.
  Whether if it is very important to do exercise to
  lose weight, sleeping a certain amount of hours
  is as important. According to statistics, when
  people dont sleep enough, they approximately
  consume an average of 385 more calories the next
  day. Likewise, according to medical studies, the
  hormones in our body that control our hunger and
  satiety are brought to balance as we sleep.
  Thats why exercising more than normal and losing
  hours of sleep should be avoided.

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Dont Do This If You Are On A Diet!

• Also, it is usual to think that starting a diet
  means changing completely our feeding patterns
  once and for all. We are not making a mistake by
  not eliminating right away the sugars from our
  diet. However, it is about making changes in the
  long term, but step by step. Our organism needs
  time to adapt to changes. Sudden changes,
  although with the best healthy intentions, are
  not recommended when starting a diet. It is not
  about exploiting our body but of progressively
  increasing the exercises, and then making
  nutritional alterations to our diet. But all of
  these require baby steps.
• Another common mistake is interrupting the diet
  we are currently following. This means that once
  we start our diet, and our exercises routines, it
  is extremely important to follow and to respect
  it. There are no days off where we can violate
  our schedule. One violation can potentially mean
  a backfire to months of endurance. If we do this,
  we are playing with our health and our body. It
  is not easy to get accustomed to a routine, but
  once we do it, any single mistake can collapse
  the dream and effort. Therefore, interrupting a
  diet is just another barrier to achieving our
  goals. No matter what, always try to follow the
  diet, after months your body is already used to
  that routine, dont gamble with what you have
  accomplished.

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Having A Personal Trainer And A Nutritionist Is
The Answer To Reach A Great Fitness Level

• Firstly, we can point out that both of these can
  draft a program specially designed to our needs
  and body characteristics. People without
  professional assistance can indeed workout on
  their own, follow some online programs or
  magazines adds, but they wont have the
  specialize care that they can get by having two
  experts focused on them and their development.
  Having a training and nutrition programs fit to
  our needs, goals, health conditions, schedule,
  and preferences are only possible with the aid of
  these two persons.
• Secondly, we need to point out the accountability
  of having a personal trainer and a nutritionist.
  It is a great emotional help having someone to
  tell you at the end of each week that all your
  hard work is paying off, or that you need to keep
  working. In terms of motivation, it is vital to
  have these experts push you toward your goals.
  This fact is a filter to reach or not your
  objectives. Having someone to guide you, follow
  your progress and stimulates you, is a great deal
  when following a diet and doing exercises.

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Having A Personal Trainer And A Nutritionist Is
The Answer To Reach A Great Fitness Level

• Thirdly, these two experts can guarantee your
  safety when following a diet and exercises
  routines. It is very common for people on a gym
  to do exercises in the wrong way. By doing so,
  they risk suffering injuries. A personal trainer
  can push as much as you can manage, but no
  further. This same thing happens to nutrition.
  Following a diet not fit to your characteristics
  could lead to hunger, crankiness and lower levels
  of metabolism. Having the right diet is a must.
• Fourthly, having the assistance of a personal
  trainer or nutritionist means learning more about
  nutrition and exercises routines. By doing so, we
  have at our disposal new routines and recipes
  that may adapt better to our needs. At the end of
  the day, with these individuals we learn how both
  activities complement each other. This is only
  possible because of the experience that personal
  trainers and nutritionist bring to the table.

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The Importance Of Nutritionists For Good Fitness
Levels

• The first benefit that we can get from the help
  of a nutritionist is the possibility of getting a
  read on our Basal Metabolic Rate (BMR). This is
  a calculation of the number of calories consumed
  by our body when at rest. This can also be
  calculated when our digestive system is resting.
  These calculations are difficult but a
  nutritionist has the equipment to measure the BMR
  simply with our breathing. This type of machines
  is very reliable and it provides very accurate
  results on our BMR. Having the right reading on
  this is essential when following a specific diet
  and/or exercising routine.
• Secondly, a nutritionist advises us on the
  importance of prevention. We can all become
  healthier simply by not eating certain types of
  food which can potentially endanger our fitness.
  By doing this, we can avoid some diseases and
  eating disorders simply by watching what we eat.
  Nutritionists are trained and have enough
  experience in making special meal plans which
  help us lose weight and stay healthy. And if by
  any chance you are affected by any genetic
  disorder due to your family history, these
  individuals can help you prevent the side effects
  with a proper nutrition.

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The Importance Of Nutritionists For Good Fitness
Levels

• Thirdly, a nutritionist is an expert in coaching
  you how to best support your body when sick.
  Fighting an illness is a tough period for your
  body and mind. It is not just taking pills until
  we get better. A nutritionist has the tools to
  help our bodies cope with the disease depending
  on what we eat and stop eating, and the life
  style that we are having which enables diseases
  to take a hold on our body.
• Fourthly, nutritionist can advise us best about
  the usage of supplements. Nowadays, these are
  becoming more and more employed by people on
  diets and on exercises routines. If we use the
  right set of supplements we can indeed boost our
  fitness performance. But this is only possible
  with the assistance of a good nutritionist.

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Types Of Diets And Some Other Crazy Non-Diets

• A weight loss diets is among the widest used in
  the market. Obesity is a problem in almost every
  country. The diet industry is growing fast
  where is needed. Even when this is a more common
  problem in undeveloped countries, in United
  States and United Kingdom the obese population is
  growing with great pace. That is why a weight
  loss diet is the most used. This specialized in
  low-fat diets or low-carbohydrates diets. The
  first one is about eating high fiber, rice,
  potatoes, and beans. This means your system will
  not receive any fat, so it will metabolize the
  one you already have. This will result in low
  levels of fat in the organism, controlling and
  decreasing your weight without restricting
  proteins. Some of these diets are South Beach
  diet and Mc Dougals starch diet.

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Types Of Diets And Some Other Crazy Non-Diets

• Other types of diets are those linked to
  vegetarian habits. This category has as many
  subdivisions as existing types of vegetarians.
  For instance, fruitarian diet, lacto vegetarians,
  ovo vegetarians, ovo-lacto vegetarians, vegans,
  and the list can be endless. These diets are very
  strict and sometimes can be risky. People who are
  not used to it may fail or go beyond their body
  limits.
• There are also some specific diets which are not
  recommended by experts due to the problems you
  may face while implementing them. Raw food diet
  is one of those. Its true that when food is
  cooked is suffers some transformations regarding
  its composition and its properties, but it also
  kills bacteria and enhances some other benefits.
  Another curious method to lose weight is spending
  time sleeping. This is called The Sleeping
  beauty diet. The risks are even bigger, because
  it implies the use of sedatives pills to sleep
  many more hours. Moreover, it is not safe because
  not eating at all be bad for your health. There
  are other crazy diets that imply eating cotton
  balls, or tapeworms which you should not do under
  any circumstances.

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The End

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• https//www.sportshealthymeals.ca/