How to Add Fitness to Your Day

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How to Add Fitness to Your Day

• By Stacey Williams

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Everyday Fitness

• Exercising helps us grow.
• Fitness makes our muscles strong.
• We should have at least 60 minutes of physical
  activity everyday.

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Physical Activities

• Helpful

• Not Helpful

• Watching TV
• Sitting for more than two hours
• Playing on the computer
• Playing non-interactive video games

• Riding bicycles
• Going for a walk
• Playing sports
• Jumping rope
• Dancing
• Ice skating
• Taking the stairs

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What activity is NOT helpful to becoming
physically fit?

• Walking
• Jumping Rope
• Swimming
• Dancing
• Watching TV

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Sorry, please try again

• This activity is helpful!
• Please go back and reread the information.

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You are Correct!!

• Great Work!

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About Me

• I like going on adventures, watching movies, and
  playing sports.
• Major Physical Education
• Goal finish college in the spring, and hopefully
  teach.