Functional Training For Stability and Strength

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Functional Training For Stability and Strength

• Brandon Moriki
• ICS 101
• Tony, Lab 5

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What is Functional Training?

• Exercises that improve stability for the spine.
• Challenges stability, coordination, and strength
• Proven to strengthen individuals faster than
  traditional bodybuilding methods

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Examples of Core Stability, Isolation,
Integration, and Dynamic Exercises
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Functional Training To Improve Stability,
Coordination, and Strength

• By doing functional exercises on a stability
  ball, one will experience greater results for
  stability, coordination, and strength.

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Functional Training Improves Strength

• Individuals who incorporated functional training
  in addition to regular training saw increases in
  bench press strength over four months.

Benefits of Functional Training Over Four
Months (In Pounds for Bench Press)
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Benefits of Functional Training

• Increased work capacity-The ability to produce
  force against resistance.
• Increased core stability-You will be more
  balanced and stable.
• Prevent injuries.
• More neuromuscular coordination.
• Body composition and strength changes.