The Real Benefits of Functional Training

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• Functional Training Program

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• The Real Benefits of Functional Training

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• We hear a lot about functional and core training
  but is it just another passing "fitness fad" or
  should all of us be incorporating this concept
  into our exercise routines?Having been in the
  fitness industry for more than 14 years I am
  convinced that the addition of functional
  movements into your current exercise routine will
  be one of the most important changes you could
  make for better overall fitness and good health.

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• Traditional "weightlifting" exercises generally
  target only one muscle for each exercise.
  Functional Training Program exercise generally
  targets more than one body part with each
  movement or exercise. Functional training emerged
  primarily from the sports conditioning and
  rehabilitation world. Functional training refers
  to the type of exercises that contribute to
  better, more efficient and safer performance of
  real world activities or sports movements. The
  short list of functional training benefits
  areBuilding "inner strength"EnduranceImp
  rove balanceImprove range of motion

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• Functional training allows you to work your
  muscles on different planes (hitting different
  angles) and building strength in those
  "stabilizer" muscles as well as the main target
  muscle. Machines are pre-set using only the
  muscle and angle that the machine allows.
  Multi-plane exercises are more complex movements
  and more closely mimic movements that are used in
  everyday life.
• The easy way to begin to add functional movements
  to your training is to simply write down what you
  do every day. What are your physical challenges?
  If you're a secretary you may find that your legs
  and back ache at the end of the day from picking
  files from the floor. These would be your first
  areas to target. Don't think of fitness as
  something that is done only in a gym. By simply
  taking advantage of your every day movements you
  can turn your office or home into an effective
  functional training area!

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• For more formal exercise, stability balls,
  resistance bands with handles or simply beginning
  to do some of your training on an unstable
  surface will be a good introduction to more
  Functional Training Program . Remember, it's
  always safety first, so make sure you consult
  with your physician before starting any physical
  program and ask a certified personal trainer to
  help you get started if you're unfamiliar with
  any new piece of equipment or training method.
• Source http//bit.ly/2dG0WZw

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