Strength and Conditioning in Guildford

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Strength and conditioning in Guildford
https//www.advancesport.co.uk/train-at-the-lab
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Strength Training in Guildford

• The role of our Strength Conditioning coaches
  is to use exercise prescription specifically to
  improve the performance of athletes in
  competition. With guidance from our coaches,
  athletes learn how to avoid injury by adopting
  the correct mechanics within their sports
  performances.
• Strength Conditioning provision at Advance
  Sport is delivered on-site using a range of our
  high-performance facilities, including a
  dedicated strength and conditioning gym. We also
  offer a online strength training service, which
  provides an attractive offering for athletes and
  coaches looking for specialist strength and
  conditioning support but who may be unable to
  visit us.

https//www.advancesport.co.uk/train-at-the-lab
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Benefits of Strength and conditioning

• Proper strength and conditioning allows an
  athlete to strengthen supporting muscles, even
  out muscle imbalances, increase mobility, correct
  posture, stabilize joints, learn new movement
  patterns and enhance coordination and peripheral
  skills.
• Increases muscle strength.
• Increases muscle endurance.
• Increases muscle fiber size.
• Strengthened Mental Health.
• Increases neural recruitment.
• Improves connective tissue function.
• Improves bone health.

https//www.advancesport.co.uk/train-at-the-lab
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Contact Us

• Advance Sport
• Advance Sports Engineering, Merrist Wood College,
  GU3 3PE
• (44) 01483 270 160
• https//www.advancesport.co.uk/

https//www.advancesport.co.uk/train-at-the-lab