CANDIDATE PHYSICAL ABILITY TEST CPAT

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CANDIDATE PHYSICAL ABILITY TEST(CPAT)

• MUSCLE ENDURANCE

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MUSCLE ENDURANCE

• Long Time Energy Expenditure
• Maximum Output of Muscles
• Maximum Repetitions (1215)

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PROGRAM FOR ENDURANCE

• Circuit Training
• A Exercise Program Thats Designed To Move from
  One Exercise to Another
• One Set Is Completed at Each Station Until the
  Circuit Is Completed

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TONING

• Light Weight
• High Repetitions
• 12 Reps, 70 Of Max., Rest 40-50 Sec
• 14 Reps, 65 OF Max., Rest 30-40 Sec
• 15 Reps, 60 OF Max., Rest 30 Sec

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SUMMARY

• Lean And Mean
• Increase Resistance As You Go
• Slow Going (Pace Your Reps)
• Stretch
• Before, During, And After