BE HAPPY BE HEALTHY

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BE HAPPY! BE HEALTHY!

• By Glenda Fischer

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A HEALTHY DIET

• Meat, poultry, fish, and eggs
• Vegetables
• Bread, cereal, pasta
• Milk and cheese
• Fruits

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THE NUMBER OF OVERWEIGHT CHILDREN IS INCREASING.

• Lack of exercise
• Overeating
• Improper snacking
• Video games

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POSSIBLE HEALTH RISKS

• All movements should be slow and controlled.

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LETS MOVE IT!

• Progress slowly
• Outdoing each other is not the idea.
• When something hurts, stop.
• Exhale on the hard part of the movement.
• Remember to try a few more each day.
• Understand you move different muscles
• Positive thinking helps.

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LETS BUILD A PYRAMID!
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TAKE RESPONSIBILITY!

• EXERCISE
• EAT HEALTHY

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PROGRESS SLOWLY!
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OUTDOING EACH OTHER IS NOT THE IDEA.

• We are all in this together as a team.

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WHEN SOMETHING HURTS,

• STOP!

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EXHALE!

• Breathe on the hard part of the movement.

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REMEMBER!

• Try a few more repetitions each day.

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UNDERSTAND!

• You can move different muscles by choosing
  different activities.

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POWER UP!

• Positive thinking helps!

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KEEP MOVING!