Steps to healthy skin

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Liceria Co.
STEPS TO HEALTHY SKIN
Lakme Academy Rashbehari and Nagerbazar
https//sites.google.com/view/lakmeacademykolkatar
ashbehari/home
https//sites.google.com/view/lakmeacademykolkatan
agerbazar
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Living amidst a pollution prone metropolitan
city, the first thing that strikes our mind is
wellness of the skin. Skin is the largest organ
in the human body, without which we would have
attracted many hazardous infections. Air
pollution seems to be an unavoidable part of our
regular hectic schedule. In spite of being aware
of the impacts of air pollution, we fail to
realize how it can incite our skin.
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Your skin radiates brighter, when you have a
healthy skin. Your mood is very much connected
with the health of your skin. You feel more
confident, happy and positive, your efficacy also
increases when you have a healthy glowing skin.
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01
Natural Sensation- No feeling of itching, burning
or stretching.
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Reflecting Light- Having a proper balanced skill
with closed pores enhances light to reflect well
making your skin glow and shine bright.
Lets check out what a healthy skin looks like
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Seamless Skin Tone- The evenness of the skin
matters, as it makes you look more attractive.
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Uniformity in Texture- Smooth surface of the skin
is another aspect of a Healthy skin.
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Proper Hydration- The suppleness of your skin
determines how well your skin is hydrated.
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But how do you get that healthy glow on your
skin? It is a two-way-traffic the skin affects
your inner self, emotional state of mind and
health. And what you absorb through your
nourishment-gets reflected outside. Maintaining a
healthy and happy life starts through self-care.
A parallel can be drawn to Newton's Third Law of
Gravitation here, if you eat well, take care of
your skin, it will make you glow, feel healthy
and happy and if you choose to ignore these
factors, your skin wellness and your wellbeing
will remain affected. Self-care is of utmost
importance in all our lives. In order to maintain
a healthy skin, we need to be more conscious
about our skin-care habits. And that can only be
achieved if we are mindful of the self-care chain
Cleansing daily, regular hydration, protection
from the Sun and healthy diet.
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CLEANSING DAILY
It is one of the fundamentals of healthy skin and
personal hygiene. Deep cleaning and removal of
dead cells and excess dirt can only be achieved
through cleansing. Like us humans, the skin too
needs to breathe through pores. Face-washing
routine is very crucial for the health of your
facial skin. How often should you wash your face?
It is recommended that you should do a face-wash
at least twice a day to avoid sedimentation of
impurities. Choosing the right cleanser is very
important. You should apply gel or foam cleanser
if you have Oily skin dry or sensitive skin
benefits from creamy cleanser. Therefore, proper
advice from your dermatologist is always
preferred, to understand and remain informed
about your skin type and follow necessary
skin-care plan accordingly.
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REGULAR HYDRATION
Besides physical appearance, it is equally
important how the skin feels. There is a marginal
difference between a dry skin and a dehydrated
skin. Dry skin is a condition where glands are
unable to produce the naturally occurring oils,
while a dehydrated is skin lacks water content,
not oil. A dehydrated skin might not always be
rough in texture but it would rather lack
flexibility. Symptoms such as, increase in the
itchiness in the skin under-eye circles and
puffiness your skin tone appears to be dull or
wrinkles and fine lines have become
distinguished- indicates that your skin is
immensely dehydrated. Although personal hygiene
includes washing of hands and Vitamin D too is
important for other health benefits. You need to
be extremely mindful regarding overdoing of
either of it as it will lead to dryness of the
skin. Lack of hydration also causes inflammation
or irritation in the skin as well.
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PROTECTION FROM THE SUN

• Some precautionary measures that you need to keep
  in mind are as follows-
• Keep away from the sun in mid-afternoon
• Always apply sunscreen (SPF 30).
• Sunglasses are important
• Choose your outfit rightly, so that it covers
  your skin from the scorching sun
• Be cautious if you are under certain medication
  that might make you become more sensitive to the
  sun.
• Re-apply sunscreen at an interval of every two
  hours if you are sweating, hiking, or swimming.

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HEALTHY DIET
Who doesn't want to keep their skin healthy and
smooth with zero imperfection! Beauty products
may conceal marks and patches on your skin, but
health of your skin will be determined by your
diet content. The best way to keep your skin
clean and healthy is by eating a healthy diet.
People taking oily food in their regular diet
will observe acne, breakouts, fine lines and
other skin problems. A good nutritious diet rich
in vitamins, minerals and antioxidants removes
the refined carbohydrates. Doctors are of the
view people with high level of antioxidants have
softer and smoother skin.
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HEALTHY DIET

• Vegetables and fresh fruits rich in carotene
  along with Vitamin A helps your skin to reproduce
  cells.
• Vitamin C refills the collagen in our skin.
• Fishes containing Omega3 fatty acids help in
  reducing skin inflammation.
• Replacing fries and burgers with walnuts,
  peanuts, almonds will help you get a
  wrinkle-free, glowing skin.
• You can observe noticeable change in your skin
  texture, on including chia and flax seeds in your
  regular diet.
• Avocados are rich in vitamin E and it helps to
  protect the skin from oxidative injury.
• Broccoli along with minerals and vitamins will
  give you zinc, vitamin A, and vitamin C
  protecting the skin from losing the suppleness
  and dryness.
• Green tea helps in preventing early aging. It
  also protects the skin from sun damage.
• Dark chocolates contain type of polyphenol that
  helps to reduce the rough texture in your skin.
• The inevitable fact is if you eat healthy, you
  will feel healthy and the goodness or healthiness
  will be reflected on your skin, making you look
  more beautiful and attractive!

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To Know More Contact - 6289907503/04 Lakme
Academy Rashbehari 6289907505/06 Lakme Academy
Nagerbazar