MANAGING STRESS

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MANAGING STRESS

• By Amber Johns
• and
• Andy Melton

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• TOP TEN STRESSORS

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• 10. Major personal injury or illness
• 9. Jail Term
• 8. Divorce between parents
• 7. Death of a close friend
• 6. Death of a close family member
• 5. Divorce
• 4. Male partner in unwed pregnancy
• 3. Death of parent
• 2. Female unwed pregnancy
• 1. Death of spouse

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WAYS TO RELIEVE STRESS

• FACE LIFT
• CHAKRA MASSAGE

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FACE LIFT

• Acupressure is a form of massage.
• Specific points on the body are stimulated to
  increase the flow of blood and open up the
  channels of energy.
• It can easily be done on your own face.

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EXAMPLES

• Keep a stiff upper lip.
• Keep your nose to the grindstone.
• Keep your eyes peeled.
• Keep your chin up.
• Grit your teeth.
• Grin and bear it.
• Bite the bullet.
• Prick up your ears.

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CHAKRA MASSAGE

• There are numerous energy pathways in the human
  body which intersect at seven major energy
  centers called chakras.
• Chakras is a Sanskrit word meaning wheel.
• The seven centers extend from the base of the
  spine to the top of the head.
• Each chakra is related to functioning of specific
  glands and organs of the body.

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