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Zexians breakfast

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Title: Zexians breakfast

1
???????? Zexians Morning Breakfast
Teacher Mu Yifang Sanlihe 3 Elementary
School Beijing, China
2
???????????

3
Zexians day starts like this

In the winter, Zexian
wakes up at 620 AM when its still dark.
He has his breakfast after washing. Dad takes him
to school around 700 AM.
Sometimes in the summer,
the weather could be very bad.
Riding to school takes about 30 minutes,so Zexian
doesnt have plenty of time in the morning.
He frequently says hes not
hungry.

4
???????

5
Zexians Breakfast

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???????????One week breakfast chart
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?????

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The Breakfast is important

Without breakfast we will feel dizziness, hunger,
no strength, lost focus and tired. Everybody
should have breakfast!
Milk, meat and vegetables,
Good balanced nutrition
Finish breakfast then go to school,
Keep high energy for study.

9
??????????(??)
???????250-400? ?1200??
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The Chinese Citizens Nutrition Pyramid (daily)
Grain 250-400 g Water 1200 ml
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The food balance is important

The pyramid has five layers, they are
respectively different, each one is important,
the key is balance. Grain is the foundation -
primary energy, vegetables and fruit, are all
important. Meat and eggs, taken in suitable
quantities, milk and soybean, cannot be skipped
daily.
The three meals principle Eat a good breakfast,
Have a full lunch, Take a light supper and eat
early.
Food energy portions breakfast 25-30,lunch
30-40,supper 30-40.

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????????????

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Zexians favorite food the food he doesnt like

His favorite food is MacDonalds, Kentucky Fried
Chicken western-style fast-food.
He also likes candies,
chocolate, cake and the
puffed snacks.
He doesnt like eggs and each kind of vegetables.
Mom has to prepare the fruit, then he eats.
He doesnt drink water unless hes extremely
thirsty.

15
?????

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Moms Concern

Zexian has no appetite for meals. Mom worries
very much!
During this age, students are in the growth
development period and need comprehensive
nutrition. Nutrition comes from all kinds of
foods.
If Zexian does not have good meals, how could he
get his nutrition? Compared with his classmates,
Zexian grows slower. Mom really worries.
Children, do you know how important balanced
meals, and enough nutrition are to your growth?

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????????

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Pickiness Causes Problems

If you are too picky to eat for a long time, you
will loose food variety, causing unbalanced
nutrition, and will damage the health.
The western-style fast food, candies, chocolates,
cake and puffed food contain very high calories
but low nutrition values. Eating these for a long
time will seriously influence childrens growth
and health.
When a child is very picky with food, these
consequences may occur anemia, malnutrition,
slow growth, short in calcium and Vitamins, and
get sick easily.

19
?????

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Moms Wishes

You are a small rabbit, and you must do your best
to eat vegetables! Although you are a small
rabbit, I wish that you enjoy eating the
nutritious eggs.
Little rabbit, I believe that you can certainly
get rid of the bad eating habits and will be
getting strong like a tiger!