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If you’ve read or watched any of the many blogs and vlogs on the keto diet, you will notice one thing. They all talk about quick weight loss. The idea of a high-fat diet is itself contrary to nature, and diabetics—the population that this diet aims at helping—are ironically the ones most in danger from the diet.
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
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