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People are so busy nowadays with their hectic lifestyles and very tight schedules that they do not take time to take care of themselves. The consequence of this is very serious like gaining weight and or having health problems.
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People who exercise for the first time experience aches and muscle pain in some parts of their body. This usually happens to people who are not active. The main resin why people feel pain when they start to exercise is because they leave their body in active and slow for a long time. If you want to go back in an active and healthy lifestyle, then this kind of exercise can really help you. If you want to tone the muscles in your arm area and you want to lose weight, you have to realize that it will not happen overnight.
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Louie Elias Abboud is an excellent Australian fashion designer. Besides his profession, he has great interest in cycling. He considers it as a good exercise for health and helps in maintaining a high fitness level. It increases calorie consumption and raises the metabolic rate, which leads to lose the weight. According to Louie Abboud, cycling is ideal for strengthening the muscles and increases the mobility. It has a positive effect on bone density and strength. After cycling he feels stress free, relaxed and energetic. For him, cycling is one of the easiest ways to fit exercise that is possible in his daily routine. Before going for cycling, he goes for a warm up of 10-15 minutes.