Best Yoga Poses for Weight Loss

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8 Most Effective Yoga For Weight Loss
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About

• You may have tried several things to get back
  into shape such as creams, massage gels, and
  pills. These may appear operative at first but
  will affect the body for longer period of time.
  Yoga postures for weight loss on other hand tones
  and stretches various parts of body and motivates
  metabolism of body to endorse calorie burn. So
  here are rare novice yoga postures that will aid
  you get toned legs and flat belly.

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1. Yoga Warrior Pose

• The Warrior Pose one amongst best yoga poses for
  reducing weight that toughens and tones limbs,
  back muscles and thighs all together. Its a
  miraculous yoga for people having back issues
  thats too advantageous for stamina enhancement.
  For this stand straight keeping far apart. Now
  stretch your hands by bringing above your head.
• Fasten both hands together and turn your torso
  towards right side. Your right knee must turn
  somewhat while stretching abdominal muscles as
  much as possible. Then follow same procedure to
  left. This act will tighten your muscles and will
  tone your legs strengthening your body.

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2. Yoga Warrior Pose II

• This exercise is effective for thighs and tummy
  that opens hips, and strengthens thighs, and
  helps in enhancement of concentration and
  stamina. It energizes strained limbs and helps to
  of get rid of upper arm flab. This yoga pose is
  same as above. It effect legs and tummy
  wonderfully.
• Place your legs away from each other. Now move
  your right foot towards right and twist your
  right knee such that your right thigh becomes
  parallel to floor. Twitch your hands to two sides
  maintaining them parallel to floor and looks
  right ways. Repeat same 2-3 times on each side
  for 30 seconds at least. This pose is extremely
  effective for fat reduction.

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3. Yoga Chair Pose

• The Chair Pose is one of best exercise for thigh
  that strengthen and tones muscles of hips, back,
  glutes, and chest accompanied by knee and ankle
  muscles. It also strengthens lower back and torso
  and aids to bring onward willpower in mind. This
  pose needs good stamina and body will appear like
  a chair. You may sense pain in your legs in
  earlier days of practicing. Nevertheless doing
  this frequently will aid you achieve litheness
  and gets vanishing.

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• Adjoin your feet, inhale and raise your hands
  above head. Stretch up and curve your knees a
  bit, inhale while you bend your knees. Now you
  must maintain this position for 60 seconds and
  meanwhile breathe normally. It may be somewhat
  problematic in beginning to stay in this
  position, so extend the time every time you do it
  and stand when sense extreme pressure. It will
  trim down your thighs and burn fat from your
  tummy.

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4. Boat Pose

• This is power-packed exercises for toning your
  abs. Sit on mat, and stretch your legs. Your
  knees must get pulled up, thighs ought to be
  tight and toes must be pointed out. Now raise
  your feet off the ground and carry your legs to
  45-degree angle. Inhale while raising your feet
  and circumvent your knees bending.
• The backbone should be kept straight, and body
  should form V shape. Elevate your arms up to
  shoulder level. This pose will upsurge your
  stamina and will shape your tummy. Moreover your
  lower and upper body strength will be increased.

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5. Yoga Bridge Pose

• Boat Pose is capable of cutting down fat from
  abdomen and also strengthens abdominal muscles
  including spine and hip flexors. It even tones
  arm and leg muscles, advances digestion and
  motivates thyroid glands and kidneys and also
  extremely effective for neck pain.
• For this lie down on your back having your feet
  joined and hands by your side. Now, respire and
  elevate your chest and head off the ground and
  expanse your hands reaching your feet. Practice
  this pose for 30 seconds at least so that you
  sense tension in your abdominal muscles and keep
  normally breathing. Gradually respire and return
  to initiate state. This will increase your muscle
  strength.

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6. Yoga Cobblers Pose

• The Cobblers Pose is simple exercise to perform
  for weight reduction that newbie can also perform
  nicely. This asana tones lower part of body by
  encouraging abdominal muscles, organs and
  stretches the inner thighs, groin and knees. It
  solve infertility, depression, asthma and anxiety
  issues.
• The cobblers pose is the easiest of all. Sit and
  keep your spine straight. Bent your knees, and
  soles of your feet must face each other. Just
  press your soles organized and embrace this pose
  one minute at least.

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7. Yoga Locust Pose

• The Locust Pose amongst 12 straightforward Hatha
  yoga postures thats measured to be as best yoga
  for losing weight since it expands intact body
  right from thorax to abdomen, upper and lower
  back and buttocks as well. It enhances strength
  and flexibility of back, legs and arms. It
  expanses shoulders, chest and belly efficiently.

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• Keep your face downwards having your palms facing
  ground.  Raise your legs while inhaling deprived
  of twisting your knees. Your hands and upper
  torso should be lifted too up providing you
  stretch of abdominal muscles. Keep yourself
  balanced on tummy. Doing this will burn fats
  around hips and will expand your leg muscles.

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8. Yoga Camel Pose

• The Camel Pose is also highly valuable for weight
  loss since it effects tummy, thighs and back
  thats actually three most problematic part of
  body having persistent fat. It also widens lungs
  and chest, improves flexibility of chest, neck
  and abdomen, and inspires thyroid gland and
  strengthens your back muscles. Sit on your feet
  keeping calves and knees close together.
• Kneel down and put your hands upon your hips.
  Stretch out torso, face upwards. Grasp your heels
  gradually, one after the other. Bend retrograde
  and stretch the tummy and chest.  You must feel
  weight in your arms. Do this for 30 seconds
  minimum and return to primary position. This
  position is beneficial to burn fat in any area of
  body.

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• Above instructions will help you in successfully
  extending muscles around hips, legs, waist,
  abdomen, and hands. These yoga will work best
  when combined with balanced diet schedule such as
  1200 calorie diet for eliminating fat dumped
  within your body and provide with comparatively
  healthier, and lighter body. Apart from burning
  these poses are also effective to solve stress,
  constipation, and nervous tension naturally.

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