5 Strategies To Overcome COPD Fatigue - PowerPoint PPT Presentation
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5 Strategies To Overcome COPD Fatigue
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COPD Fatigue is a symptom of COPD that occurs due to Low Blood Oxygen Levels. Read on to know how to manage COPD Fatigue to live a healthier lifestyle. – PowerPoint PPT presentation
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Title: 5 Strategies To Overcome COPD Fatigue
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5 Strategies To Overcome COPD Fatigue
- Life with COPD or Chronic Obstructive Pulmonary
Disease can be gruelling. Routine, simple
activities such as going for a walk or folding
away laundry can consume all your energy. COPD is
a long-term, progressive lung disease that
includes conditions like emphysema and chronic
bronchitis. This results in narrowing of the
airways, swelling of the air sacs in the lungs,
and difficulties in breathing. - The prevalence of COPD is so prominent that close
to one individual is diagnosed with COPD every
five minutes. COPD reduces airflow into your
lungs, making the simple act of breathing
difficult, and arduous. Inevitably, the body
tires easily. COPD fatigue is among the most
experienced symptoms. - What causes COPD?
- Recognized as the largest contributor to the
commencement of COPD, is smoking, with about 90
of all COPD cases tracing back to this source.
Cigarette and cigar smoking, along with passive
smoke can increase the risk of COPD. Living
conditions such as poor ventilation and exposure
to indoor fumes and smoke, also play a critical
role. Although not in significant numbers,
genetic contributors have also been known to
influence COPD. - Understanding COPD Fatigue
- COPD fatigue must be understood to battle it. The
feeling of sluggishness occurs due to a series of
reactions triggered by a lack of oxygen supply.
Due to the bodys inability to inhale an adequate
amount of oxygen, the onset of fatigue is
quicker. With lower oxygen levels in the body,
the person tends to lose stamina, avoid physical
tasks, and struggle with daily tasks. Depression
and social disengagement are also COPD symptoms. - COPD Management
- Since there is no proven cure for COPD,
management is the best solution. Inhalers too,
are an optimal prescription to help ease easier
breathing. They can help by widening airways or
reducing swelling in the lungs. Almost
immediately, one can notice a significant
difference in the levels of oxygen in the body,
as well as revitalized mood and energy. Here are
some easy lifestyle modifications recommended for
COPD management - Conscious breathing Breathing exercises can help
improve inhalation patterns and allow better
oxygen circulation. Practising slow, calculated
breathing through the lips can help relieve
shortness of breath and drop carbon dioxide. - Nutrition is critical Complex carbohydrates can
help release energy slowly, and protein-rich
foods help build and maintain muscle tone.
Multivitamins, taken after consulting your
physician, can help increase energy levels.
Limiting intake of artificially sweetened foods,
foods rich in saturated fats, and processed
foods. This will help you feel lighter and more
agile. Dietary fibers are another great source
that can help regulate your digestive processes
and keep you feeling fit and active.
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- Exercise, but with caution This may be
particularly hard for someone who is already
battling fatigue, - but exercise has proven benefits in circulating
oxygen through the body. Whats more, exercise is
a great mood enhancer and can help you feel more
motivated to push yourself and feel emotionally
stronger. - Treat comorbidities COPD can frequently exist
alongside other complications. Often, people with
COPD may develop other health issues even when
they do not have them. It is imperative that you
get regular health check-ups and speak to your
doctor about symptoms or problems you experience.
Treatment options for conditions like sleep
apnea can be found. - Schedule and plan ahead Planning and optimal
scheduling are crucial for COPD management.
Adequate rest, breaking down larger activities
into smaller achievable goals, can help manage
the level of fatigue. Scheduling can also help
prepare against emergencies, which can be
exhausting both mentally and physically. - It is possible to maintain and improve the
quality of life you enjoy with COPD fatigue. Work
with your doctor to devise ways to enjoy a more
active, fulfilling, and healthy lifestyle.
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