How to overcome snoring problem

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How to Overcome Snoring Problem

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How to Overcome Snoring Problem

• Occasionally everyone snores. However, when it
  becomes a regular thing, it can affect the
  quality as well as the quantity of your sleep and
  disturb your roommates and family members.
• Snoring can cause poor sleep and create loss of
  energy, fatigue, increased health problems and
  irritability.
• In case of severe snoring problems, it can lead
  to trouble between the spouses and partners as
  your snoring can disturb the sleep of the other
  in the room.

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Why Do You Snore?

• Snoring occurs when the flow of the air through
  your mouth and nose is disrupted.
• This is more often caused due to narrowing of the
  airway, either due to certain abnormalities of
  the soft tissues present inside your throat or
  due to poor sleeping posture.
• The narrow airway comes in between the smooth
  breathing process and snoring sound is created.

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How to Get Rid of Snoring

• The good news is that you do not need to change
  room or partner to get rid of problems caused due
  to snoring. Here are some of the effective
  solutions that are sure to help you
• Obesity can cause snoring. The fatty tissues that
  surround your neck squeeze the air passages
  thereby preventing the flow of the air in and out
  of your mouth freely. Maintaining ideal weight
  and eating a healthy diet can cure this problem.

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1. Sleeping on your back can help you get rid of
   snoring. When you sleep on the back, the chin,
   tongue and other excess fatty tissues that lay
   under the chin relax and squash the air passages.
   Sleeping on the side can prevent this.
2. Boozing at bedtime can make the muscles relax
   more than normally they should during the sleep
   time. This enhanced relaxation causes the throat
   and the back to collapse leading to snoring.

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1. Smoking is bad for your lungs and irritates the
   throat and nasal cavity leading to catarrh and
   swelling. Congestion of nasal passages can
   decrease the airflow and cause snoring. Hence,
   you must quit smoking.

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• Keeping the nostrils clear using a nasal spray or
  antihistamine tablets can help stop snoring. Make
  sure you take advice of your GP in case you are
  allergic to any medication or have specific
  breathing or nose problem such as sinusitis. In
  any case you should not take the medication on
  your own as excess of usage can cause side
  effects.

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