How to overcome anxiety fears

1
How to overcome anxiety fears

• The symbolic meaning of anxiety is the feeling of
  worry or fear of something. It could be about
  anything starting from a person, a job, relation,
  ones future, and even expectations. It is when
  this emotion becomes too intense and starts
  making you feel tensed in most situations. Then
  it becomes anxiety fear.To prevernt anxiety among
  students vaious schools in Dehradun takes steps
  to help and guide students.

2
Dealing with anxiety fears

• When you are anxious about something, the most
  basic emotions you run into are fear
  worry/tension. Tension is a word we all have used
  for some time, which makes it clear that anxiety
  fear is a thing we all face in our lives. Hence
  it is essential that we take good care of
  ourselves and make sure we face it better First,
  Ill tour you through the conventional ways we
  could beat stress, then Ill give you some quirky
  ideas to keep yourself upbeat.

3
Exercise

• Exercise is universally known to help improve
  physical health and stay fit. But exercising has
  the same significant effect on mental health too.
  Exercising activities helps to release happy
  hormones and reduce pains, thereby bursting
  stress levels. So book yourself a daily minimum
  of 20 minutes of exercising activity.

4
Therapy

• In our country, therapy is still linked with
  having a severe illness. We need to understand
  that therapy is of great importance to our mental
  health, and we already have several therapies in
  our lives. This same form of pain relief and
  positivity when provided by a specialist becomes
  therapy, so never hesitate before taking
  professional help, remember its always about you.

5
Getting engaged

• Getting engaged in something like a new hobby or
  any activity that youve been long wanting to
  learn or do can very well help you keep your mind
  off negative thoughts. When there are less
  negative thoughts lingering in your mind, youll
  start to feel light. But for that, youve to stay
  dedicated to what you pick, but when you keep
  going on it, youll get rewarded with the sense
  of achievement.

6
Meditation 

• This one sounds boring for active-minded ones.
  But 30 minutes a day wont be so much of a pain.
  Just try it once, start with 3-4 basic yoga
  positions and do them on a regular basis. The
  proper breathing stretching that itll provide
  will make you feel a lot of light and happy.

7
Sleep

• This is the most neglected one from our lives we
  do not give much importance to our sleep. But a
  proper sleep is essential to a healthy state of
  mind. Lack of sleep leads to irritation,
  frustration, uneasy feeling, etc. So give your
  sleep value, make sure you put down the blue
  screen at least an hour before you go to bed and,
  set yourself a proper and healthy sleep routine.