BetterLYF offers convenient and confidential online counseling services to support your mental well-being. Our team of licensed and experienced therapists provides a safe space for individuals to address a wide range of emotional and psychological challenges. Whether you're dealing with stress, anxiety, depression, relationship issues, or more, our platform enables you to access professional help from the comfort of your own home. With flexible scheduling and affordable pricing, our goal is to make mental health support accessible to everyone. You can connect with a counselor through video, phone, or chat sessions, ensuring that you receive the support that suits your needs. BetterLYF is committed to helping you lead a happier and healthier life by providing effective online counseling services that empower you to overcome life's obstacles.
BetterLYF offers convenient and confidential online counseling services to support your mental well-being. Our team of licensed and experienced therapists provides a safe space for individuals to address a wide range of emotional and psychological challenges. Whether you're dealing with stress, anxiety, depression, relationship issues, or more, our platform enables you to access professional help from the comfort of your own home. With flexible scheduling and affordable pricing, our goal is to make mental health support accessible to everyone. You can connect with a counselor through video, phone, or chat sessions, ensuring that you receive the support that suits your needs. BetterLYF is committed to helping you lead a happier and healthier life by providing effective online counseling services that empower you to overcome life's obstacles.
Sibling competition is that the jealousy, competition and fighting between brothers and sisters relative competition begins when the birth of the second kid. It’s manifested as jealousy, competition in lecturers, sports, extra- curriculars and frequent arguments and fights. For more information visit at https://www.betterlyf.com/teens-and-young-adults/sibling-rivalry.php
Going through a bad breakup can be really brutal. Your heart and body hurts. This shared PPT by BetterLYF will help you how to deal after break up. Browse our collection of positive breakup quotes and sayings. For more: https://www.betterlyf.com/articles/relationships/after-break-up-quotes-to-keep-you-going/
Personal decisions that ought to be accepted and revered, nonetheless it gets diluted once it involves a lady UN agency decides to #satisfy her obligation reception as an area time work attributable to culturally tailored guilt or shame if they really not willing to try and do. For more information visit at https://www.betterlyf.com/women-empowerment/career-choices.php
Social media has given United States multiple platforms to precise ourselves. It’sa area that brings out a awfully customized opinion of a personal over things that are viewed and valued by folks in giant numbers. However, its overuse could lead United States to over appraise the importance of our opinions and create it comparatively tough for United States to just accept the views of others. Visit @ https://www.betterlyf.com/social-media/narcissism.php
Financial stress will translate to nearly each a part of your life, poignant however you read your job, your self-worth, your social life, and cash will impact your relationship too. More info visit here https://www.betterlyf.com/stress-and-anxiety/financial-stress.php
Modern Love is a web series on @AmazonPrime which has about 8 episodes that capture unconventional stories on love. Every challenge in a story is conquered by the idea of love. Whether its a protagonist with a rough past, a mental illness like bipolar, or an LGBT couple- everyone is capable of finding, keeping and being the love they seek
Not finding the proper job- you will be waiting to search out the proper job thanks to the expectations you will have from the work or work, or the organization's expectations from their future worker. Quitting employment due to twin in expectations- you will return to know that staying in Associate in Nursing organization/work will bring you additional hurt or be a sheer wastage of your time for each the parties. For more information visit at https://www.betterlyf.com/work-stress/unemployment.php
It’s utterly alright to feel browned off once one is unsure of what to try to . It isn't straightforward as raising a baby with special wants comes with its own set of challenges and obstacles however you may learn with time, patience and at the side of your kid. For more information visit at https://www.betterlyf.com/parenting/child-with-special-needs.php
A breakup can be one of the most stressful and emotional experiences in our life. Whatever may be the reason for the split, a breakup can trigger all sorts of painful and unsettling emotions. As well as grieving the loss of your relationship, you may feel confused, isolated, and fearful about the future. But there are plenty of things you can do to cope with the pain, get through this difficult time, and even move on with a renewed sense of hope and optimism. For more information visit at https://www.betterlyf.com/relationships/break-ups.php
BetterLYF Wellness, an online counselling platform offers counselling for different mental health concerns such as stress and anxiety, depression, low self-esteem, relationship conflicts, marital conflicts, work-stress etc.
Online counseling or therapy, once known as an alternative therapy, has now become a normal practice ideal for both the clients as well as the therapists. It is appreciated for bridging the gap that the traditional face-to-face therapy process has and given solutions to multiple issues of face-to-face traditional therapy procedure such as convenience, accessibility, affordability, and others. Read more visit - https://www.betterlyf.com/articles/relationships/online-therapy-vs-free-counseling/
A happy relationship, romantic or otherwise, is like a plant that needs nurturing in order to grow to its full potential. And ‘love is enough’ doesn’t always work! We all can be toxic for our partner or ourselves. Identify signs in a relationship that may need healing.
When you see more negative in your relationship than positives, its time you reflect. Four horsemen are negative interactive styles between couples impacting your relationship. We will keep you posted on how to deal with these four horsemen.
How we think, feel, or act may not serve the best of our interests or mental health all the time. It can be based on how we have learned to process an information to suit our beliefs, how our actions may be alligned to fulfill unmet needs.
Addiction is more common than many realize. There were approximately 20.6 million people in the United States over the age of 12 with an addiction in 2011. Here are some simple self-help tips to overcome addiction.
It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason. It is very important to maintain a NO CONTACT PERIOD after your break up. This will give you time to think and reflect upon the whole situation. Keeping in touch with your ex will not let you think about yourself beyond the relationship that has ended.
Lockdown may have left a little room for our ownselves. Some of us could be struggling at work, some of us maybe bearing a financial loss and few managing various roles at home and work at the same time. Instead of the crisis pulling us down, let's count our blessing and emerge stronger than ever before.
If you or your some loved one has stopped doing the activities that once brought pleasure, it may indicate mental health issues like depression or anxiety. Feeling distressed about going out and meeting people or having fun could be a sign that you might need #therapy.
In the movie Inside Out, emotions are depicted as unique characters, as personified beings, living inside Riley. As a viewer, we can see the visuals of the inner struggles of our emotions, as we get affected in our daily lives, and within our relationships.
Having a positive view of your own self and strong self-worth allows you to accept yourself as you are and appreciate what you can offer to the world. Loving yourself is important for being a fully-actualized individual. Here are some ways to help you enhance your self-worth promoting your self-growth.
We create personal boundaries based on our likes and dislikes. Thus, it becomes one's own responsibility to decide what is acceptable and what's not. It helps us know ourselves better and develop better relationships with people.⠀
We all experience anxiety sometimes in our lives such as before giving an interview, exam or presentation. Here are some excellent Grounding techniques to manage anxiety.
Panic attacks are episodes of intense fear and discomfort that reach a peak within a few minutes. In terms of personality, those who are more prone to anxiety have a higher risk of experiencing a panic attack.
How do you ensure self-care? The answer is - by putting boundaries. When we talk about having boundaries in our lives, we are talking about what is acceptable and what is not in order to be a functional and a healthy self. It leads to a sense of ownership knowing what you own and take responsibility for and where it ends.
Grief is a natural response to loss. It can be visible in various forms, ranging from deep sadness to anger, relief, regret or even self-punishment. It brings out emotions which are unique to each person's journey of grieving. It is also natural to have questions to the feelings, to be curious about them. Let your questioning be a guide to understanding your journey and not toward self judgment.
Social distancing has proven to be a great mechanism for further containing and mitigating coronavirus pandemic. There is no shame in asking for a social distance or taking precautionary measures. Here are a few ways of communicating and establishing boundaries of self-care with yourself and others that can help your anxiety.
The use of effective coping mechanism skills can often help improve mental and emotional well-being. People who are able to adjust to stressful or traumatic situations through productive coping mechanisms are less likely to experience anxiety, depression, and other mental health concerns as a result of painful or challenging events.
In these times of coronavirus and quarantine, sitting alone, away from our loved ones can stem up some stressful emotions and deep buried feelings. It can act as a trigger for loneliness, anxiety, trauma or resurface past unresolved conflicts with loved ones. Thus we need to have a little focus and attention on our mental health as well. In this predicament, online therapy or online counselling can do wonders!
You might think you do not need counselling as everything seems fine, after all, and until something is broken it does not need to be fixed, right? Most of us think that investing time and money is useless without an emergent issue. Here are 8 reasons that will help you decide if you need counselling.
Many of us are guilty of binge-watching multiple web series the whole night despite knowing that the next day will take the brunt of this nightly ritual. Sometimes either no episode or the whole season in one go and there is no in-between as it is our new world to escape from our dreary stressful lives. Read here the effects of binge-watching on our mental health.