Fundamentals for Better Relationships with Self & Others - PowerPoint PPT Presentation

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Fundamentals for Better Relationships with Self & Others

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How do you ensure self-care? The answer is - by putting boundaries. When we talk about having boundaries in our lives, we are talking about what is acceptable and what is not in order to be a functional and a healthy self. It leads to a sense of ownership knowing what you own and take responsibility for and where it ends. – PowerPoint PPT presentation

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Title: Fundamentals for Better Relationships with Self & Others


1
Fundamentals For Better Relationships with Self
Others
2
Time Boundaries I really want to spend more
time with you, but I have some work to complete
hence can only stay for an hour.
3
Physical Boundaries I understand you like to
express yourself through physical gestures,
however, I am not really a hug person so if you
can keep that in mind it would be great.
4
Conversational Boundaries I understand you wish
to know about my past, but can we take it slow
because I am not yet in a space to talk about it.
5
Intellectual Boundaries I understand you have
strong views about a few things, however, I would
like if you could hear out my views and regard
them equally important.
6
Relationship Boundaries There might be times
that you may feel hurt by me, I would expect you
to tell me instead of passively reacting, so that
I am aware of your feelings and we can resolve
it.
7
Emotional Boundaries I know you dont want me
to feel jealous but I cannot help with that right
now. It will take some time for me to deal with
it and I expect patience and transparency from
you which can make it easier for me.
8
How to know your boundaries? Read
herehttps//www.betterlyf.com/articles/stress-an
d-anxiety/where-to-draw-the-line-in-relationships/
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