What is Grief?

1
What is Grief? How to Overcome Grief?
2
What is Grief?

• Grief is a natural response to loss. It can be
  visible in various forms, ranging from deep
  sadness to anger, relief, regret or even
  self-punishment. It brings out emotions which are
  unique to each person's journey of grieving.
•  
• It is also natural to have questions to the
  feelings, to be curious about them. Let your
  questioning be a guide to understanding your
  journey and not toward self judgment.

3

• Loss is something that all of us will or might
  have experienced at least once in our lifetime
  and yet it is something that none of us are
  prepared for. Maybe the idea isn't to be prepared
  but to come through it with a perspective, to
  allow it transform us. One of the ways to process
  grief is to create a ritual around. Practice
  expressing in a journal or to a close one, your
  Regret, Resentment and Appreciation. For Example
•  
• I regret that I did not say "I love you" to them
  enough times.
• I resent the time I had to be away from them.
• I appreciate that I could support them in every
  decision.
• Let's not resist expressing. Let's decide to own
  it.

4
(No Transcript)
5

• In such unfortunate times, grief has become
  almost synonymous with the pandemic. While we
  experience a collective loss of freedom and right
  to exercise our independence, we are also
  suffering own individual, personal losses that
  can be painful and overwhelming.

6
But you do not have to go through it alone.
 Let us help you.www.betterlyf.com