Grounding Techniques to Manage Anxiety

1
Grounding Techniques To Manage Anxiety
2

• Technique 1During anxiety the mind goes through
  a lot of turbulence and there is immense energy
  in the body. During this time try to focus on
  your breath.
• Channelise all that energy you've going on into
  focusing on your breath.Inhale. Hold on.
  Exhale.Do that 10-20 times to calm yourself
  down.

3

• Technique 2.Look around you.When we're anxious
  our ability to focus on things goes away and we
  hardly feel productive anymore.
• During such times bringing our focus back to our
  senses can help us feel more in control of
  ourselves.

4

• Technique 3.Here you can experiment with your
  hobbies. Something that gives you a break,
  because come on we all deserve a break, and why
  to wait for it when we can give gift ourselves
  that at any point.Read. Paint. Play. Spend time
  with your loved one(s). Do something you love!

5

• Technique 4.
• Listening to music REALLY helps!
• It calms you down, helps you focus, and
  channelizes your energy rhythmically.

6
Liked it! Read more here https//www.betterlyf.c
om/articles/stress-and-anxiety