Is Protein Shakes Are Necessary For Gym - PowerPoint PPT Presentation
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Is Protein Shakes Are Necessary For Gym
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Many people think that protein shakes are needed by everyone going to the gym. This is not a rule, but there are some reasons people have shakes before or after gym workouts. – PowerPoint PPT presentation
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Title: Is Protein Shakes Are Necessary For Gym
1
Is Protein Shakes Are Necessary For Gym
- Many people think that protein shakes are needed
by everyone going to the gym. This is not a rule,
but there are some reasons people have shakes
before or after gym workouts. - The body needs protein to repair muscles after a
workout. - Protein shakes are absorbed into the body faster
than a heavy meal. - Protein shakes contain essential amino acids,
etc. to help the body.
2
How to Select the Best Protein Shake for Gym?
- Protein Source Try to find out the protein
source and see how is it manufactured and
processed. Select a reputed brand that is tested
by a third party. - Flavoured vs. Unflavoured The Indian market is
filled with flavoured protein powders (chocolate,
choco fudge, vanilla, strawberry, etc.) as well
as unflavoured protein powders. The flavoured
options contain artificial colors and flavours
and these are known as additives.
3
- Ingredients Some products have artificial
sweeteners, sugars, vegetable fats and oils, etc.
Some brands also add fillers to increase the
weight of the product. Others use milk solids in
their powders. Avoid such ingredients in the
powders.
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