Why sports & fitness nutrition supplements needed

1
WHY SPORTS FITNESS SUPPLEMENTS NEEDED
WHY SPORTS FITNESS SUPPLEMENTS NEEDED
WHY SPORTS FITNESS SUPPLEMENTS NEEDED

• Healthgenie.in

2
NUTRITION SUPPLEMENTS CONCERNED

• Sports nutrition supplements are concerned with
  the foods and fluids taken by the sportsman and
  athletes and deals with the nutrients such as
  proteins, vitamins, minerals, carbohydrates etc.
  At sports nutrition, physical fitness is
  necessary than a goal. These nutrition
  supplements are highly recommended in strength
  sports like weight lifting and body building.

Healthgenie.in
3

• Athletes look for nutrition supplements to
  increase their performance without any side effect

Healthgenie.in
4
Supplements highlighted which are known to be
effective for the athletes

• Proteins Whey protein is highly recommended for
  athletic performance, body building and fat loss.
  The best natural sources are whey and casein in
  milk. These proteins have more BCAA's than any
  other vegan sources. Leucine is the main amino
  acid of protein synthesis and it should be
  present in the shakes taken by athletes.
• Vitamin D Vitamin D is the most important
  vitamin among all the vitamins. It is necessary
  to take direct sunlight for 20 min from 10am -2pm
  everyday. It decreases the chance of obesity,
  diseases and helps in testosterone levels,
  leanest body composition, and better health.

Healthgenie.in
5
Supplements highlighted which are known to be
effective for the athletes

• Proteins Whey protein is highly recommended for
  athletic performance, body building and fat loss.
  The best natural sources are whey and casein in
  milk. These proteins have more BCAA's than any
  other vegan sources. Leucine is the main amino
  acid of protein synthesis and it should be
  present in the shakes taken by athletes.

• Vitamin D Vitamin D is the most important
  vitamin among all the vitamins. It is necessary
  to take direct sunlight for 20 min from 10am -2pm
  everyday. It decreases the chance of obesity,
  diseases and helps in testosterone levels,
  leanest body composition, and better health.

Healthgenie.in
6

• Vitamin K2 It is obtained from animal sources
  especially from livers. It helps in bone strength
  and decreases calcification in arteries, risks of
  stroke and heart diseases. Supplementation will
  help vegetarians who miss out these nutrients
  from these animal foods.

Beta-alanine This natural amino acid helps in
building body muscles. It helps in resisting
fatigue and making more reps.
Magnesium Most of the chemical reactions in our
body require Magnesium. It helps in bone
strength, recovery, muscle contraction, blood
pressure etc. It can be get through green leafy
veg, dark chocolate, coffee, nuts, seeds etc.
Healthgenie.in
7

• Creatine Pure Creatine mono-hydrate helps in
  building strength of muscles and body. It boosts
  the power output and helps in getting more reps
  which is a positive point for athletes. It also
  increases water retention in muscles, which is
  called cellular swelling which is beneficial in
  muscle growth. It is the most important
  supplement for the body builders.

Zinc It is found in every tissue of the body. It
is a good antioxidant and helps in reducing the
risks of cancer, maintains the levels of hormones
that are ideal for muscle growth and fat burning.
It helps in development of muscles and strength
in gym by hard work outs. It increases the
release of 3 main hormones testosterone, growth
hormone and insulin growth factor-1 (IGF-1) which
are essential for robust and strong muscles.
Omega 3 These are essential fatty acids which
body doesnt synthesize and have to get from
foods. These can be get from fish and meat of
grass fed animals. These are essential for
efficient metabolism and fat burn. This fatty
acid is vital supplementation for the body
builders.
Healthgenie.in
8
Thank you for reading, we would like to leave a
comment

• Healthgenie.in