BENEFITS OF MUAY THAI FOR WEIGHT LOSS -YOKKAO, - PowerPoint PPT Presentation

Title: BENEFITS OF MUAY THAI FOR WEIGHT LOSS -YOKKAO,


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BENEFITS OF MUAY THAI FOR WEIGHT LOSS
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Feasting is a big part of the festive seasons and
its easy to overindulge in the culinary
delights. The high-calorie diet and excessive
eating during this period could also extend
further beyond the festive season leading to more
undesirable weight gain. If you want to get in
shape, then an effective workout regime is what
you need.
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Here are some reasons why you should train Muay
Thai for weight loss
Intensive Cardio Workout
Enter Muay Thai a complete martial art style
that consists of boxing, kicking, as well as
elbow and knee striking techniques. The combat
sport is known for its tough, intense and high
adrenaline action in the ring. However, Muay Thai
is an increasingly popular fitness regime around
the world as more people become aware of its
benefits as an exercise.
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HIIT
Muscles Building
High-intensity Interval Training (HIIT) is a form
of workout with short intense bursts. In Muay
Thai, training is often broken up into 2- to
3-minute rounds of exercises including heavy bag
drills and padwork. These are high in intensity
and forces your body to use fat for energy,
resulting in better results. Additionally, HIIT
increases metabolic rate for up to 24 hours after
training which burns more fats even while you are
at rest.
When you build more muscles, the higher your
resting metabolic rate will be. This is key in
burning more calories and fat even at rest which
results in more effective weight loss. Strength
training is a key component in Muay Thai which
helps to improve overall fitness and gain muscle
mass.
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Better Sleep Quality
Studies have found that poor quality of sleep is
associated with weight gain. Moderate to vigorous
exercise helps to reduce sleep onset and increase
the time in deep sleep leading to better sleep
quality.
Fun Activity
If you are bored of the same old cardio or gym
workouts, Muay Thai offers lots of fun in its
training. You will be learning different
techniques and combos, as well as the opportunity
to pick up practical self-defense skills. As they
say, variety is the spice of life. Muay Thai
training offers enough variety to keep training
fun to keep you motivated.
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