PERMA%20Model

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PERMA Model
Bringing Well-Being and Happiness to Your Life

• By Amira Al Naqbi, Ruqayya Hasan, Khadija Al
  Shehhi

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Founder Martin Seligman
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Positive Emotions (P)

• Feeling good
• Feel Appreciated
• Having Hope
• Satisfaction
• Peace

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Engagement (E)

• Being completely absorbed in activities

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Relationships (R)

• Positive Relationships
• As humans, we are "social beings

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Meaning (M)

• Purposeful Existence

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Achievement

• Sense of accomplishment and success.
• achieving a goal you have set for
• yourself or succeeding in a task that
• has value for you.

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• The awareness of PERMA can help you increase
  your well-being by focusing on combinations of
  feeling good, living meaningfully, establishing
  supportive and friendly relationships,
  accomplishing goals, and being fully engaged with
  life. 

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References

• How To Be Happy - The PERMA Model For Happiness.
  (2014, February 12). Retrieved April 23, 2015,
  from http//therapybeyondthecouch.com/how-to-be-ha
  ppy-the-perma-model/
• What is PERMA? (n.d.). Retrieved April 23, 2015,
  from http//www.gostrengths.com/whatisperma/
• The PERMA Model Bringing Well-Being and
  Happiness to Your Life. (n.d.). Retrieved April
  23, 2015, from http//www.mindtools.com/pages/arti
  cle/perma.htm