GCSE LEVEL PE

1
GCSE LEVEL PE

• Lesson 30
• Physical Activity
• Principles of Training

2
CONNECTOR

• In pairs discuss these questions
• How can you make sure your training helps you
  improve your fitness level
• How can you ensure your training helps you
  improve your performance in your chosen sport
  (Rounders)
• Share with class

3
Key Words

• Progressive overload
• Specificity
• Individual differences/needs
• Rest recovery
• Frequency
• Intensity
• Time
• Type
• Reversibility

4
Big Picture

• To make our training more effective, we need to
  apply the PRINCIPLES OF TRAINING
• In today's session you are going to be working
  individually and in small groups to improve your
  understanding of the principles of training. You
  will be able to apply these to your PEP.
• Some individuals will be feeding back their work.

5
Learning Outcomes

• All pupils will be able to name and describe the
  9 principles of training.
• Most pupils will explain how they have applied
  these to their Resistance Training PEP.
• Some pupils will explain how they can modify
  their training/PEP to apply the principles of
  training more effectively.

6
TASK 1

• Recall as many of the principles of training as
  you can remember Write them down.
• Read pages 50 - 55 of the GCSE book.
• Copy the names of each principle down 1 side of
  the paper.
• Working individually or in pairs, you need to put
  the books descriptions into 2 sentences of your
  own words (Be prepared to feedback).

7
TASK 2 How can you remember all 9?

1. People Often
2. Spill (slip)
3. Ice Down
4. Resulting
5. Funnily
6. In
7. The
8. Teachers
9. Raging

• Your turn!

8
TASK 3 Demonstrating Understanding

• During external moderation, you will be asked
  questions based on principles of training.
• Prepare a script to put the example into your own
  words.

9
REVIEW

• Recap the mnemonic to recall the 9 principles of
  training.
• Can you relate them to your PEP? Quiz your
  partner.

10
Exam questions

• Complete exam questions on Principle of Training
• EXAM CONDITIONS
• Homework
• Complete script
• Complete exam questions