Welcome%20to%20PE!

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Welcome to PE!

• 125 hours of time on PE
• 1 hr and 15 minutes of activity per school day
• If you exercise for 35 minutes instead of 1 hr
  and 15 mins, you can earn partial marks.
• Flexibility you can exercise on your days off
  instead of a school daywhatever fits your
  schedule.
• Activity Record due every two weeks (due dates
  are noted on course calendar).

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• The Five Dimensions
• Dance (aerobic dance, modern dance, square, folk,
  line, jive, partner country and western, hip hop,
  funk, social dance)
• Alternative Environment (swimming, water games,
  diving, synchro, canoeing, cycling, rowing,
  kayaking, water skiing, scuba diving, hiking,
  backpacking, climbing, camping, orienteering,
  skiing, snowboarding, skating, hiking, horseback
  riding, tobogganing, hiking)
• Individual Activities (track and field events,
  skipping, walking, Tai Chi, Yoga, aerobics,
  jogging, cycling, use of exercise equipment,
  weight training, inline skating, hacky sac)
• Gymnastics (rhythmic gymnastics, artistic
  gymnastics, stuntnastics, tumbling, balances,
  sequence development, stretching program, yoga,
  pilates, core)
• Note No trampoline!
• Games (archery, bowling, curling, golf, croquet,
  horseshoes, frisbee type, volleyball, tennis,
  badminton, table tennis, handball, racquetball,
  squash, softball, soccer, basketball, touch
  football, hockey, lacrosse, rugby, ringette)
• Are there any other activities that you can think
  of and youre not sure what dimension they fall
  under?

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By the end of the semester, you need a minimum of
15 hours in each dimension and you can claim a
maximum of 40 hours in one dimension.
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After 3 months, your total times may look like
this
Dimension Total Hours
Dance 40 hrs
Gymnastics 14 hrs
Individual Act. 35 hrs
Alternative Env. 4 hrs
Games 2 hrs
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School Activities Many activities have been
planned throughout the school year which you are
encouraged to attend. You are required to attend
at least one school activity sometime in the
semester. You are welcome to attend them all
though! ? Most of the activities take place on
Fridays and generally take place once per week.
You will be informed of the activities through
your TA. A list of tentative dates for the
activities has been posted on the PE homepage.
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• Activity Record
• Please refer to your activity record now. This
  was emailed to you on the first day of school.
  You may also download it from Intro Lesson 1.
• What is the Activity Record?
• The Activity Record is a document that you must
  complete and send to me every two weeks.
• Due dates are posted on the course calendar.
• Checked by your Key Parent who then emails it to
  me from their email account. This validates the
  contents.

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This question is just for PE20 and PE30 students
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PE10 Heart Saver Course
It is a requirement this year that all grade 10
students take a four hour Heart Saver course as a
result of implementation of the new
curriculum. The date that this course is posted
on the calendar. It will be held at the RVVS
office in Airdrie. If you already have current
certification in Heart Saver or a higher level of
first aid training, you need to send me a copy of
your certification. This is worth 10 of your
mark.
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PE20 PE30 Leadership Hours
Time of mark
1 hr 1
2 hrs 2
3 hrs 3
4 hrs 4
5 hrs 5
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Questions?