Chapter Three Goal Setting for Teenagers

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Chapter ThreeGoal Setting for Teenagers

• Nothing can stop people with the right mental
  attitude from achieving their goals.

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Taking Control of Health and Fitness

• Happiness and success depend on choices you make
• Realistic goals require effort
• Goal setting helps you realize more of your
  potential

Objective
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S-M-A-R-T GOALS

• S -
• M -
• A -
• R -
• T -

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SMART GOALS

• What do these MEAN?
• SPECIFIC
• MEASUREABLE
• ATTAINABLE
• REALISTIC
• TIMELY

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What Is Goal Setting?

• Process that can help you improve and feel good
  about yourself
• Long-term goals take a long time to reach,
  usually general
• Short-term goals help you attain long-term
  goals, reached in short time, usually specific

Vocabulary
Objective
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Goal Setting Is Like a Ladder

• Top rung long-term goal
• Other rungs short-term goals

Objective
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Discuss the steps in Goal Setting

• Rank the Steps you come up with in Order of
  Importance

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Goal-Setting Steps

• 1. Desire
• 2. Belief in yourself
• 3. Analyze where you are now
• 4. Set realistic goals
• 5. Write detailed goals
• 6. List benefits you will receive

Objective
1 of 2
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Goal-Setting Steps

• 7. Identify obstacles
• 8. Identify knowledge you will need
• 9. Make a plan of action
• 10. Develop a time line
• 11. Monitor your progress
• 12. Never give up

Vocabulary
Objective
2 of 2
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Come up with an Analogy for Goal Setting

• Map Quest

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REVIEW

• SELF FULFILLING PROPHECY what every you believe
  in yourself comes true!
• Goal setting is a process that can help everyone
  improve themselves

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REVIEW

• In setting Fitness goals, you should consider
• Development of a physical fitness game plan
• Obstacles in your path
• Use of time lines
• It is a good strategy in setting goals to
  complete a self-assessment to determine where you
  are at the start
• The most important factor in setting goals is
  having the desire to improve yourself

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REVIEW

• Identifying the benefits you will receive from
  reaching your goals will help to increase your
  desire and commitment
• Monitoring progress toward individual goals will
  show you when you need to readjust your goals

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REVIEW

• Making a detailed plan to help reach your goals
  is a very important step to take for all goal
  setters