6 nutrients

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• 6 nutrients
• (needed for growth and maintence of your body)
• Carbohydrates
• Fats
• Protein
• Minerals Energy Nutrients
• Vitamins
• Water

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CARBOHYDRATES Simple And
Complexed
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Carbohydrates

• Come from plants and milk
• provides
  energy to body

Carbohydrates 55-65 daily diet
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CARBOHYDRATES Processed
Natural Carbohydrates
Carbohydrates
White Flour
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Simple Carbohydrates

• Sugar Glucose for QUICK ENERGY!

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Empty CaloriesSimple Carbohydrates no
nutritional value
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High Fructose Corn Syrup (HFCS)

• Natural
• Same calories as sugar
• Empty calorie
• Whats the danger?

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Simple CarbohydratesCheck in Discussion

• Are some simple carbohydrates better than others?
• Why?
• What do they provide the body with?

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How monosaccharides join to form disaccharides

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Forms of carbohydrate

• Simple Carbohydrates
• Monosaccharides
• Disaccharides
• Starch
• Fiber

Simple Carbohydrates
Complex Carbohydrates
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REVIEW
SIMPLE (sugars)
COMPLEX (polysaccharides Starch/Fiber)
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Complexed CarboyhdratesStarchFiber
Sustained supply of energy
(Whole Grains, Fruits, Legumes, Vegetables)
Complexed Carbs preferred fuel source
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Characteristics of Starch

• Hard to digest
• Needs to be cooked
• Found in seeds
• Digestion starts in the mouth
• Absorbed in the
• the small intestines

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Characteristics of Fiber

• Indigestible part of the plant.
• Enzymes cannot break the chemical bonds
• Provides no energy but makes you feel full
• Soluble fiber barley, legumes, fruits oats
• Insoluble fiber strings of celery, kernel of
  corn, outer layer of grains

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Simple Carbohydrates Glucose Extra Glucose is
stored in the muscles and liver as Gylcogyn
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1. All carbohydrates, _______or
_______change into __________ which provides
_______ for the body. 2. Quick energy comes
from ____________ carbohydrates like ________.
The body prefers _________ carbohydrates like
_____________ because these foods
produce________ energy. 3. If storage areas
are full, extra ________is stored in ___
_____as stored ______
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Reading Labels
SPECIAL K Nutrition Facts Serving Size 1
CUP Calories 110     Calories from Fat 0 Total
Fat 0g Sat. Fat 0g Trans Fat 0g Tot.
Carb. 22g Dietary Fiber 1g
Sugars 4g Cholesterol 0mg
Protein 7g  Sodium 219mg
INGREDIENTS Rice, wheat gluten, sugar,
defatted wheat germ, salt, high fructose corn
syrup, dried whey, malt flavoring, calcium
caseinate,
SHREDDED WHEAT Nutrition Facts Serving Size 1
CUP Calories 170     Calories from Fat 10 Total
Fat 1g Sat. Fat 0g Trans Fat 0g
Polyunsaturated 0.5g Tot. Carb. 40g
Dietary Fiber 6g Soluable Fiber 1g
Unsoluable Fiber 5g Sugars 0g Cholesterol 0mg
Protein 6g  Sodium 0mg
INGREDIENTS Whole grain wheat
Where do the other 17g come from?