IHAHAMUKA

1
IHAHAMUKA

• Ico Ari Co
• N
• Ibimenyetso Vyaryo
• Ku Bana
• Vyateguwe na David Niyonzima, M.A.
• Umuyobozi wa THARS

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Aho Ihahamuka Riva

• Intangamarara Ibidushikira mu buzima ni vyinshi.
  Bimwe muri ibi ni ibituremera
• Ibituremera bidusigamwo imvune ku mubiri, mu
  mutwe no mu mutima.
• Ibituremera bishobora kuba vyiza canke bikaba
  bibi
• Vyiza Guhabwa impera.
• Bibi Ikintu cose gituma turengerwa

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Ihahamuka riza mu gihe umuntu yaciye, yabonye,
yashikiwe nikintu canke ibintu vyahatswe kwica,
gukomeretsa canke gusesereza ubuzima bwiwe canke
ubwo abandi.

• Umwuzure
• Gucika kwicumu
• Guterwa grenade
• Kuraswa

• Gufatwa ku nguvu
• Kugira abana batumvira
• Guturirirwa inzu

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Ni mwandike namwe ivyo mwibaza bihahamura

• Kwibwa, Kubura se na nyina
• Guhohotera,Kuboherwa ku co udashaka
• Kubona abakubitwa ninkuba
• Kurwara igihe kirekire
• Guturatuzwa
• Kubona icakwiciye
• Ubukene
• Umubano mubi
• Ubutunzi
• Umukoresha mubi
• Kubura benshi
• Iterabwoba
• Gusambishwa
• Intambara
• Gukumirwa

• Kubesherwa
• Kwangazwa
• Gufungwa urenganywa
• Guhemukirwa
• Kubura uwo mwubakana
• Kurenganywa
• Gupfakara
• Kutavyara
• Ubumuga
• Gucirirwa urwo gupfa
• Kubengwa kenshi
• Gukurwa ku butegetsi nabi
• Gutandukanywa nabana
• Kubona aho bagririra nabi uwundi

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Uko Uwahahamutse Amera

• Uko Yiyumva (emotion) Kurengerwa, gushavura,
  kucika intege, kwuma, agatengo, kwiyagiriza,
  agahinda, kubura ico yokora, kubura ibiragamo,
  kutaba agifise ikimunezereza
• Ku mubiri Kuruha, kudasinzira, gukabagurika,
  kumeneka umutwe, kuribwa, kutagira aho yiyumva,
  kutarya, kutarangura amabanga nkuko yahora
• Mu mutwe Kudahitamwo neza, urwiba, kujuragirika,
  kutizigira abandi, kwishira hasi,ubwoba, kutabona
  ibintu uko biri, kugira ivyiyumviro biguma
  bigucamwo bitajanye
• Mu mibano Kwikumira, kwama afise ivyo bapfa
  nabandi, kutaba agishobora gukora neza ivyo
  yahora akora, kugira ingorane mu gukurikira
  ivyigwa no gukora ivyo asabwa kw ishure.

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Ni muvuge bimwe muri ibi vyoba vyarabashikiye

• Kwumva utameze nkabandi
• Gusara

• .

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Ingene Ihahamuka Rigirira Nabi Abana

• Intangamarara Uko abakuze bagira ingorane
  zitumwa nihahahamuka, ni ko nabana bazigira
  ariko bakazerekana mu buryo bungana nkuko
  bangana nyene. Kubera bazerekana mu buryo
  bwubwana, kenshi abakuze birabagora kubona no
  kumenya uko bobafasha.

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Abana bamaze imyaka 2 kugeza kuri 5

• Bashobora gusubira inyuma bagasubira ku vyo
  barenganye kurira mama agiye, gusoba aho
  baryamye, gukara, kwibaza ko ari bo vyovuyeko
• Kwibaza ko abantu bakora ibintu bivuye kuri bo,
  canke bakabwirizwa gukora ivyo bashaka, bitabaye
  uko akaba atadashoboka

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Ibimenyetso ku bana bari hagati yimyaka 2 - 5

• Gutinya no guhoma ku bavyeyi
• Kudashaka ko umuvyeyi agenda
• Kwibaza kwivyabaye vyavuye kuri bo
• Gutinya ko bigaruka
• Gusubira ibwana kutirarana, imvugo yari
  yararenganye, gusoba

• Ibindi mwabonye

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Abana bamaze imyaka 6 kugeza kuri 12

• Abana bageze kuba muri primaire barashobora
  gusubira ibwana ariko barashobora no kwerekana
  ibimenyetso vyabakuze kudakurikira ibivugwa,
  kwibagira, kudatahura, kudasinzira neza, ivyo
  bigatuma badakora neza mwishure.
• Barashobora kwifata nkabataragera kuja
  mwishure. Mu kwibaza ko ari bo babitumye biba,
  barashobora kubirengana. Uku kubirengana kuragoye
  cane kuko bagushikira guciye mu kumva bicujije,
  kwikumira, kutanezerezwa nivyahora bibanezereza,
  kwumva bababara umubiri wose, bakabura aho
  buyumva, bakumva batonekara.

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Ibimenyetso ku bana bari hagati yimyaka 6 - 12

• Umwitwarariko nubwoba bwivyoshika ejo
• Gukarira abandi bana
• Gukara no gukina inkino zibabaza abandi
• Kurizwa nubusa, no kwikumira
• Kwa gusubira ibwana
• Kuraba ko hari ico yokora akagiherana.

• Ibindi mwoba mumaze kubona

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Abayabaga, imyaka nka 12 kugeza kuri 21

• Uko bavyifatamwo mu gihe bahahamutse biragoye
  cane kubera
• Bibaza ko bakuze ariko bakiri abana
• Inguvu zugukura kwabo bakoresha mu gushaka
  kurengera ivyo babonye iyo zisenzwe baca bakora
  ibituma bagira ingorane na rwose gukara, kwiroha
  mu vyo badashobora, ubusambanyi, kwiha imiti
  yobakiza, ibiyayura umutwe, itabi ninzoga
  zirenze, ukudendebukirwa, ukwikumira, ukwiyumvira
  kwiyahura.

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Ibimenyetso ku miyabaga, imyaka nka 12 - 21

• Kwigirira nabi gushurashura, urumogi, ninzoga
• Kutibanga, kwiroha
• Kwicuza igituma bariho, kwikumira
• Ko ubuzima ataco bumaze
• Kutumvira amategeko
• Gutonekara umubiri wose,
• Gutinya kazoza,

• Ibindi mwoba mumaze kubabonako

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Ico Wokora nkUmurezi

• Kwumviriza ukabaremesha, utabaretse ngo barengane
  aho bahora bageza
• Bereke urukundo, bashiremwo ivyizigiro
• Bereke ko ushoboye, ko isi itayangaye
• Abakuze, babaze uko biyumva. Bereke ko ubona ko
  bazi kuvuga ivyabashikiye
• Babaze ingene bari gukora iyo baba bari ahandi,
  ubareke babiyage nabo bangana
• Bigishe ko ari ibisanzwe kwiyumva gurtyo kandi ko
  ivyabashikiye bitazobandanya
• Abarezi iyo bavyifashemwo neza nabana
  bavyifatamwo neza. Ifate imbere yabo nkaho
  katabaye, ntugwe mu gatengo, bavugishe

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Ibindi Wokora nkUmurezi

• Ibifasha umurezi kwifata neza mu gihe habaye
  ibihahamura, ni kurya neza, kwinonora imitsi,
  kuruhuka neza.
• Inyishu uha ihahamuka ni zo zituma abana barikira
  canke barigumamwo.
• Wirinde kuvugana ishavu, guta ibirake ku bandi no
  guhiga kwihora.
• Ivyo tuvuga abana bumva bica birema igicapu
  cihahamuka mu bana.
• Ububabare bumvize mu barezi, baca babwikorera
  bumve na bo bokwihora, muri ico gihe uzoba
  wabivye imbuto zamatati muri bo.
• Ni bashushanye avyabashikiye bongere bakubwiye
  ico ivyo bicapu canke ivyo bishusho bisigura,
  umviriza gusa