HSCII /Fitness for Life

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HSCII /Fitness for Life

• District fitness plan

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District Fitness Plan

• Introduction
• Task
• Resources
• Process
• Evaluation
• Conclusion

• District Fitness Plan
• Kim Butler, EdD
• Bobbi Acosta
• Sweetwater Union High School District

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Introduction

• Congratulations!  You have just been hired by 24
  Hour Fitness as a personal trainer! Your 24 Hour
  Fitness supervisor has just provided you with
  your first client to train. 
• If you are able to help your client meet their
  fitness goals and they are satisfied with the
  level of training you provided them, your
  supervisor has offered you a financial bonus.
•  More for you and a healthy client - what
  could be better!!!  

4
Task

• Your team will need to divide up the
  responsibilities to provide the best training
  possible for your client. Please review the
  Trainer Duties below and make sure all of the
  duties are covered by at least one person.
• After you divide up your Training Duties you will
  need to review the Client Bios and select the
  client you want to work with. You will have (6)
  clients to choose from. Think about your teams
  strengths and weaknesses as trainers, and select
  a client whose needs match your strengths.
• After your team has completed all of the tasks
  needed to provide a quality fitness training
  program for your client, you will provide your
  client with a Fitness Goals report.

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Process

• Step 1 Divide your team up to cover all of
  these Training Duties
• Lead Trainer Reviews the fitness and nutrition
  data and makes sure the SMART goals are accurate.
  Makes the Client Brochure with info provided by
  the trainers.
• Nutrition Trainer Analyzes the clients current
  diet to see where problems might be with regards
  to the clients goals (example intake of too many
  calories for clients wish for weight loss).
  Creates a nutrition plan with recipes that are
  inline with the clients goals.
• Muscular Strength and Endurance Trainer Analyzes
  the clients current muscular strength and
  endurance levels and comparing these scores to
  Fitnessgram standards, and sets SMART goals for
  the client to improve in this area.
• Cardiovascular and Flexibility Trainer Analyzes
  the clients current cardiovascular (aerobic
  capacity) and flexibility and compares these
  scores to Fitnessgram standards, and sets SMART
  goals for the client to improve in this area.

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Process

• Step 2 Okay, now that you have selected your
  Trainer Roles, it is time to select a client.
  Download the descriptions of the Client Bios.
  Select ONE client your team wants to train.
• Now that you have selected your client, and know
  which Personal Trainer role everyone your will
  take on, it is time to get started.
• Navigate through this presentation to find your
  trainer job duties.
• Read through all of the steps you need to do for
  this project.
• Click on all of the links provided for each
  trainer to find the resources you will need for
  this project.
• Work closely with your team to finish the
  project.

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Process Lead Trainer

• As the lead trainer, AKA (also known as) Marge in
  Charge/ Man with the Plan, you have a very
  important job to do. You will need to set up a
  document sharing folder for your team, get
  everyones email address, approve the quality of
  the project, and make sure all required
  information is included in your teams brochure
  and Supertracker Reports. Details
• Get email addresses and phone s from your
  trainers, then set up a file sharing account with
  Google Drive or Drop Box
• Download the Brochure Template and then upload
  this to your shared file account (see step 1).
• Create a account for your client in Supertracker
  with information provided in the Client Bio.
• Create and Download the Nutrition and Physical
  Activity reports from your clients Supertracker
  Account.
• Work with your Trainers to complete the brochure
  and reports.

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Process Nutrition Trainer

• Is an avocado a fruit or a vegetable? How about
  a tomato? What are superfoods? These are
  questions you find interesting because you know
  the power that food has in healthy living.
• You are responsible for setting up an account for
  the client with myplate.com, creating an
  imaginary diet for the client after analyzing the
  clients current diet, and provide the client
  with healthy recipes and food choices to help
  them meet their goals. Details
• After reviewing your Client Bio create a short
  term SMART goal for nutrition.
• Log in to your clients food Supertracker account
  and input 1 week of food and beverages for your
  clients SMART goal.
• Create a report for the one week diet and save
  the report as a .pdf.
• Upload your clients nutrition report to the
  shared folder.
• Go to MyPlate Recipe and choose a healthy recipe
  for each breakfast, lunch dinner and two
  snacks.
• Work with the Leader Trainer to provide the data
  needed for the brochure.

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Process Strength and Endurance Trainer

• How do I get rid of this flab on the back of my
  arms? What exercises should I do to pass the
  Fitnessgram push up test? You know the power that
  muscular strength and endurance have with body
  weight management and healthy active living.
• You will analyze your clients baseline
  Fitnessgram scores and prescribe exercises on the
  Activity Tracker to improve muscular strength and
  endurance. You will create short term SMART
  goals. Details
• Review your Client Bio to create (1) short term
  SMART goal for muscular strength and one SMART
  goal for endurance.
• Go to activity Supertracker account to input 1
  week of activities for muscular strength and
  endurance SMART goals.
• Create a report of the activities you prescribed
  for your client and save the report as a .pdf.
• Upload your clients physical activity report to
  shared folder for your team (set up by the lead
  trainer).
• Work with the Leader Trainer to provide info for
  the brochure.

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Process Cardio and Flexibility Trainer

• My calves are sore, how do I stretch them? I
  want to complete my first half marathon, how
  should I train? You know that flexible muscles
  result in less injuries and a body with an
  efficient cardiovascular system is less likely to
  develop sedentary lifestyle diseases.
• You will analyze your clients baseline
  Fitnessgram scores, and prescribe activities in
  the Activity Tracker to improve your clients
  cardiovascular fitness and flexibility. You will
  create SMART goals for your client. Details
• Review your Client Bio and create (1) short term
  SMART goal for cardiovascular fitness and
  flexibility endurance.
• Input (1) week in the activity Supertracker
  account for your client to meet cardiovascular
  and flexibility SMART goals.
• Create a report of the activities and save the
  report as a .pdf.
• Upload your clients physical activity report to
  the shared folder for your team.
• Work with the Leader Trainer to provide the data
  needed for the brochure.

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Resources
Links for Project Links for Knowledge Tutorials
Client Bios Drop Box Fitnessgram HFZ Chart Fitness Plan Brochure Google Drive MyPlate Recipes Supertracker Main Site Principle of Overload Principle of Progression Principle of Specificity SMART Goals BMI Calculator PACER Chart How to set up a Supertracker account Fitness Trainer Resource Guide How to create a Supertracker report
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Evaluation
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Conclusion

• Congratulations on completing this very important
  project! The management of 24 Hour Fitness is
  very impressed with your training skills and
  would like to offer you a management position!
  Great work!