You Are What You Eat

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You Are What You Eat

• Vegetables and Fruit for Our School Canteen

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Apple

• bone protection
• asthma help
• lower cholesterol
• lung cancer prevention
• weight loss
• diabetes management
• liver cancer prevention
• breast cancer prevention

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Banana

• Reduces depression
• helps the body's hemoglobin function
• helps restore a normal bowel function
• protects eyesight
• makes bones healthy
• makes kidney healthy
• reduces the risk of blood pressure and stroke
• improves nerve function

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Plum

• leads to better blood circulation
• keeps your eyes healthy and strong
• keeps us healthy and energetic
• tends to lose weight naturally
• anti-cancer agent
• reduces your chances of a heart disease
• prevents and reduces influenza

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Pear

• blood pressure
• cancer prevention
• cholesterol
• energy
• fever
• immune booster
• osteoporosis
• throat problem
• vocal chord

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Kiwi

• prevents Asthma
• prevents wheezing and coughing, especially in
  children
• protects our DNA from mutations
• provides a healthy amount of antioxidants and
  vitamins
• helps prevent colon cancer thanks to a high fibre
  content

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Carrot

• can improve the appearance of the skin, hair and
  nails.
• can lower cholesterol and blood pressure.
• can prevent cancer
• prevent bodily infections
• can help improve eyesight
• can regulate blood sugar.
• can promote colon health

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Cabbage

• the fewest calories and least fat of any
  vegetable.
• battles cancer and heart disease
• prevents osteoporosis and aids in controlling
  blood pressure.
• good source of vitamin C fibre and nutrients.

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Rutabaga - Swede

• increased immune function
• protection against heart disease
• slowing aging
• DNA repair and protection
• high blood pressure
• osteoporosis protection
• stroke prevention
• reduced risk of type II diabetes
• reduced frequency of migraine headaches

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Cucumber sandwiches
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A table for a birthday
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A table for Easter
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A table for Easter
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A table for Easter