4 SECRETS TO SAVING TIME WHEN YOU EAT

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4 SECRETS TO SAVING TIME WHEN YOU EAT
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THE CONVENIENCE OF MEAL DELIVERY
It seems everyone is on limited time during their
day. If you are on a hectic schedule, youre
trying to find ways to save time whenever you
can. Even eating can be limited, such as having a
short lunch break at work. You may choose to
drive home for lunch to give you time away, but
have only a few minutes to actually eat. Here are
four strategies to help you make the most of that
time.
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1. Plan the Weeks Meals Ahead of Time

• Know what youre going to have to eat for the
  entire week by creating a schedule. This makes it
  easier to utilize leftovers or quick meals like
  sandwiches. You also know what you need to buy
  when you go shopping and can create a thorough
  grocery list.
• When you plan out your meals, you can be surer of
  getting the nutrition you need. Include in-season
  fruits and vegetables that are easy to find for
  well-rounded meals.

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2. Dont Multitask

• Eating is one task you shouldnt combine with
  others. Take a few minutes and concentrate on
  eating before you try to tackle other items on
  your to-do list. Shut off your phone or tablet,
  and dont use this time to catch up on Facebook
  or return emails if you have a limited time to
  eat.
• A side benefit of not doing other things when you
  eat is that you can concentrate on your meal and
  relax. Youll recognize when youre full and be
  less likely to over-eat.

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3. Choose the Right Foods
For those meals when youre limited on time,
select foods that are simple and easy to prepare.
Go for sandwiches, or dinners you can heat up in
just a couple of minutes. Have everything
prepared beforehand, so you can spend more time
eating. Fruits and raw vegetables can be cut up
and put in separate containers the night before.
Assemble your sandwich and put it in a bag. Even
a salad can be put together with a small package
of dressing on the side.
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4. Use Meal Delivery

• If you just dont have time to create your own
  meals or dont want to deal with the hassle, sign
  up for a meal delivery service. You can choose
  types of meals and some companies even customize
  them to your taste preferences.
• This option is great if you dont have time to go
  shopping and still want nutritious and
  interesting meals. You can even experiment more
  because you arent limited to whats in your
  cupboards. Many meals are designed by
  professional chefs and most require almost no
  ingredients from you beyond salt and pepper. Its
  a great way toenjoy a good meal without the work
  of preparing it.
• No matter how busy you are, enjoying a healthy,
  tasty meal is important. Follow these tips to
  help you make the most of your limited time,
  while still sitting down to a good lunch or
  dinner at home or on the go.

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Questions? Comments?

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