The 12 Days of Fitness

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The 12 Days of Fitness
A get-you-moving energizer from the Power Play!
PA Supplement
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On the first day of fitness, my trainer gave to
me ? ? ?

• A partridge in a yoga tree!

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On the second day of fitness, my trainer gave to
me ? ? ?

• TWO SCISSOR JUMPS

and a partridge in a yoga tree!
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On the third day of fitness, my trainer gave to
me ? ? ?

• THREE HULA HOOPS

two scissor jumps and a partridge in a yoga tree!
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On the fourth day of fitness, my trainer gave to
me ? ? ?

• FOUR MUSCLE POSES

three hula hoops two scissor jumps and a
partridge in a yoga tree!
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On the fifth day of fitness, my trainer gave to
me ? ? ?

• FIVE JUMPING ROPES

four muscle poses three hula hoops two scissor
jumps and a partridge in a yoga tree!
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On the sixth day of fitness, my trainer gave to
me ? ? ?

• SIX FRONT KICKS

five jumping ropes four muscle poses three hula
hoops two scissor jumps and a partridge in a yoga
tree!
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On the seventh day of fitness, my trainer gave
to me ? ? ?

• SEVEN JABS/PUNCHES

six front kicks five jumping ropes four muscle
poses three hula hoops two scissor jumps and a
partridge in a yoga tree!
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On the eighth day of fitness, my trainer gave to
me ? ? ?

• EIGHT JOGS IN PLACE

seven jabs/punches six front kicks five jumping
ropes four muscle poses three hula hoops two
scissor jumps and a partridge in a yoga tree!
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On the ninth day of fitness, my trainer gave to
me ? ? ?

• NINE SIDE STRETCHES

eight jogs in place seven jabs/punches six front
kicks five jumping ropes four muscle poses three
hula hoops two scissor jumps and a partridge in a
yoga tree!
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On the tenth day of fitness, my trainer gave to
me ? ? ?

• TEN KNEE LIFTS

nine side stretches eight jogs in place seven
jabs/punches six front kicks five jumping
ropes four muscle poses three hula hoops two
scissor jumps and a partridge in a yoga tree!
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On the eleventh day of fitness, my trainer gave
to me ? ? ?

• ELEVEN RAISE THE ROOFS

ten knee lifts nine side stretches eight jogs in
place seven jabs/punches six front kicks five
jumping ropes four muscle poses three hula
hoops two scissor jumps and a partridge in a yoga
tree!
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On the twelfth day of fitness, my trainer gave
to me ? ? ?

• TWELVE JUMPING JACKS

eleven raise the roofs ten knee lifts nine side
stretches eight jogs in place seven
jabs/punches six front kicks five jumping
ropes four muscle poses three hula hoops two
scissor jumps
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AND A PARTRIDGE IN A YOGA TREE!