HEALTHY FOOD

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HEALTHY FOOD

• Introduction
• The University of California Berkeley Has
  always been a major source of information for
  nutrition and disease prevention,
• These are any Healthy food ,that choosing the
  right foods we can to have good functions
  properly to maintain our health.

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TOMATOES

• Tomatoes are very popular in the world.
• Tomatoes provide dietary fiber ,and some B
  vitamins ,iron, potassium, and vitamin C.
• Reseachers show that this food may help to
  prevent prostate cancer and possibly heart
  disease.

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PECANS

• Pecans are rich in thiamin ,zinc, and fiber.
• They also provide heart-healthy monounsaturated
  and polyunsaturated fats.
• These nuts can Lower blood cholesterol, and bad
  
• Cholesterol levels.
• Pecans are considered a healthful food ,but they
  are high in calories and should be consumed in
  moderation.

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MANGOES

• Mangoes have an ample amount of soluble fiber
  including pectin.
• Mangoes are one a handful of Low-fat sources of
  vitamin E.
• Half a mango has less than 70 calories.
• Which helps to reduce the cholesterol circulating
  in the blood.

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CARROTS

• Carrots provide fiber ,potassium ,iron,
• and vitamin A.
• Carrots help the functioning of the retina of the
  eye.
• They Also contain ,calcium pectate.
• May to help to remove harmful cholesterol from
  the body.
• Caution! Eating excessive carrots can cause the
  skin to turn yellow for high carotenoid
  pigments.

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BANANAS

• Bananas have become the best snack for endurance
  athletes.
• Potassium is required to regulate heartbeat and
  blood pressure.
• It may help to reduce the risk of fatal stoke, in
  older people.
• Also contain soluble fiber called pectin.
• Which helps to Lower,
• bad cholesterol Levels.

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YELLOW CORN

• Yellow Corn is good sources of carbohydrates,
  fiber, B vitamin thiamin and folate, a handful
  of minerals potassium ,iron ,and magnesium
  Also some vitamin C.
• Yellow corn is good for healthy eyes.
• May help in prevening Cataracts and age-related
  macular degeneration.

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AVOCADOS

• Avocados provide ample amounts of folate ,fiber
  potassium ,niacin and vitamin B.
• Research shows that when monounsaturated fat is
  substituted for saturated fat.
• It help to lower bad cholesterol levels.
• Because they are high in calories t is prudent to
  avoid eating large amounts of these fruits.

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APPLES

• Experts say should be consumed daily.
• 81 percent of the fiber in the apple flesh is
  soluble.
• Fresh apples also have vitamin C and some
  potassium.
• Studies indicate that these vitamins are
  effective in lowering cholesterol levels.
• Experts recommend you should still brush your
  teeth after eating an apple for the acids in the
  juice.

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WATERMELON

• Watermelon provide ample amount of hycopene,
  calories, vitamin C, vitamin B, and potassium.
• All these vitamins are strong enough to protect
  against cancer.
• And prostate cancer.

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CANTALOUPE

• Cantaloupe supplies a good amount of vitamin B
  ,potassium and vitamin C.
• Experts show that orange cantaloupe contains an
  exeptional amount of beta carotene more Than any
  other fruits.
• These vitamins are perfect for weight control.

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PUMPKIN

• The wealthy of carotenoid pigments make that
  pumpkin orange.
• Make to protect against chronic deseases, such a
  heart desease and cancer.
• Also ward off age-related vision loss ,and risk
  of cataract eyes.
• Pumpkin contain fiber ,potassium ,riboflain,
  vitamin C and Iron.

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PINEAPPLE

• Pineapple provides a good amount of vitamin C
  ,potassium, Carbohydrate, and calories.
• Pineapple is a good fruit for treatments against
  sinusitis , sore throat ,arthritis ,and
  celulitis.
• Experts show that pineapple may to help when a
  women is pregnant and the baby is coming out
  delayed.

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FINAL

• The major priority in our life is choosing the
  right foods that provides energy and good
  nutrients for our health.
• Our health is in good hands.
• Good health.
• Long life.