Vegetarian Diets

1
Vegetarian Diets
2
Four Types of Vegetarian Diets

• Vegan
• Lacto-Vegetarian
• Ovo-Vegetarian
• Lacto-ovo-Vegetarian

3
Vegan

• Vegan
• Characteristics
• Eat only food from plant sources

4
Lacto-Vegetarian

• Characteristics
• Eat foods from plant sources and dairy products.

5
Ovo-Vegetarian

• Characteristics
• Eat foods from plant sources and eggs.

6
Lacto-Ovo-Vegetarian

• Characteristics
• Eat foods from plant sources, dairy products and
  eggs.