Vegetarian Foods List

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Vegetarian Foods List
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Fruits and Vegetables
Fruits and vegetables can help you control your
weight and lower your risk for heart disease and
osteoarthritis. They are sources of dietary
fiber, antioxidants and potassium, and a
2,000-calorie plant-based diet should include at
least 2 cups of fruit and 2.5 cups of vegetables
per day.
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Dairy Products and Eggs
Lacto-ovo vegetarian diets include milk products
and eggs. Milk, cheese and yogurt are sources of
calcium, an essential nutrient for strong bones
and teeth, and vitamin B-12, which is a component
of healthy red blood cells.
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Nuts, Peanuts and Seeds
Nuts and seeds provide heart-healthy fats and are
low in cholesterol-raising saturated fat. Other
essential nutrients include vitamin E, protein
and potassium. Try peanut butter or nut butters
with celery sticks or baby carrots, have trail
mix with mixed nuts, seeds and dried fruit or add
pecans or walnuts to your oatmeal. They are high
calorie, so consume nuts and seeds in moderation
to avoid unwanted weight gain.
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Soy Foods
Soy foods are plant-based sources of
high-quality, or complete, protein. Amino acids
are the building blocks of proteins in foods and
in your body, and complete proteins provide all
of the amino acids that you need from your diet.
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Source http//www.livestrong.com/article/190429-
vegetarian-foods-list/
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