FedStrive Presents! Depression . . . More Than the Blues

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FedStrive Presents!Depression . . . More Than
the Blues
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Depression Is

• as costly overall as coronary heart disease,
  and
• affects about 1 in ten of us every year, yet
• only 1 in 3 get assistance

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Signs and Symptoms

• Persistent sad, anxious, or empty feelings
• Feelings of hopelessness or pessimism
• Feelings of guilt, worthlessness, or helplessness
  
• Irritability, restlessness
• Loss of interest in activities or hobbies once
  pleasurable, including sex
• Fatigue and decreased energy
• Difficulty concentrating, remembering details,
  and making decisions

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Signs and Symptoms
(Continued)

• Insomnia, early-morning wakefulness, or excessive
  sleeping
• Overeating or appetite loss
• Thoughts of suicide, suicide attempts
• This symptom requires immediate attention. If
  you, or someone you love, is having thoughts of
  suicide or has attempted suicide seek help
  immediately. EAP is available 24 hours a day.
• Aches or pains, headaches, cramps, or digestive
  problems that do not ease even with treatment.

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Causes

• Psychological, social, and emotional factors
• Genetic and environmental factors
• Chemical imbalance
• Medical illness
• Sometimes the cause is unknown

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Treatment for Depression

• Psychotherapy (talk therapy)
• Cognitive
• Interpersonal
• Behavioral
• Psychodynamic
• Medication (changes brain chemistry)
• Antidepressants mood stabilizers
• Combination of psychotherapy medication
• Electroconvulsive Therapy (ECT)

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Helping Others

• Offer emotional support, understanding, patience,
  and encouragement.
• Listen without judgment.
• Urge person to get professional help.
• Encourage them to keep active and busy, socially,
  and at work.
• Monitor for realistic expectations.
• Be alert for suicide warning signs.
  Remember, EAP can help

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Remember

• Know the signs and symptoms of depression and
  suicide.
• Manage your stress.
• Practice healthy living.
• Give support to coworkers.
• Seek help and consultation, especially if there
  are thoughts of suicide. (You can call EAP 24
  hours a day.)

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Federal Occupational HealthsEmployee Assistance
Program (EAP)
Help Available All Day, Every Day.We Care. Just
Call.
[phone] [phone]
(TTY) www.FOH4you.com
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