Food and Nutrition

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Food and Nutrition

• What do you know about food and nutrition?
• A quiz by Manuela Mena Octavio

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Lets see if you can beat the teacher

• This is a contest about food and nutrition. The
  questions are easy, but take your time to read
  them all and choose the best option.

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Work with a partner

• You are going to work with your partner.
• Pick up a pen and a sheet of paper and copy the
  questions the answers you choose for each
  question

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Ready to start?

• Remember! Only one of the answers is correct

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There we go1. What do pasta, bread and cereals
give us?

1. Proteins
2. Carbohydrates
3. Fat and sugar

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2. What do you get by eating fruits and
vegetables?

• Vitamins and minerals
• Carbohydrates
• Cheese

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3. What do you get by drinking milk?

• Chocolate and sugar
• Calcium, proteins minerals
• Fat oil

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4. Whats an example of a healthy diet?

• A) chocolate, sweets candies
• B) legumes, fruits pasta
• C) pizza hamburger

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5. What are two examples of fruit?

• Mango pineapple
• Chesse onion
• Spinach lettuce

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6. Three examples of carbohydrates are

• a) cakes, sweets candies
• b) pasta, nuts bread
• c)tomato, onion orange

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7. Every day you need to eat three servings of

• a) Pasta
• b) Fruit vegetables
• c) Fat sugar

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8. What food groups are missing? Pasta, fruit,
vegetable

• Dairy, proteins and oils
• Proteins, sugar and juices
• Dairy, sugar and donuts

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9. By eating dairy products you get

1. A present from you parents
2. A headache
3. Strong teeth and bones

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10. By eating pasta you get

1. Energy to play and learn
2. Stomachache
3. Sweets from your teacher

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ARE YOU READY TO CHECK YOUR ANSWERS?

• Look at the key answers and correct yours
• Q1 B Q6 B
• Q2 A Q7 B
• Q3 B Q8 A
• Q4 B Q9 C
• Q5 A Q10 A

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Links related to Health and Nutrition

• http//www.sheppardsoftware.com/nutritionforkids/e
  xercise.htm
• http//www.sheppardsoftware.com/nutritionforkids/g
  ames/foodgroupsgame.html
• http//www.cyh.com/HealthTopics/HealthTopicDetails
  Kids.aspx?p335np284id1443

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Time to revise

• Food groups

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The main food groups are

• 1.Grain or pasta
• 2.Vegetables Fruit
• 3. Meat, Fish Milk or dairy products
• 4. Fats, Oils, sweets

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Servings
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We need

• Grain 6 servings per day
• Meat, Fish 2 serving per day
• Dairy products 2 servings per day
• Fruit 2 servings per day
• Vegetables 3 servings per day

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Do you eat healthy?

• Look at the pyramid food and discuss the
  question in the class

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Possible answers

• I think I eat healthy because I have 3 servings
  of fruit every day
• I dont eat healthy because I never eat fruit or
  vegetables