Importance of Nutrition in Human

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Nutrition And Its Importance
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The study of nutrients in the food, its use by
the body and its relation between the healthy
diet and illness is called nutrition. It is a
process through which organisms in our body
digests, transports, ingests, absorbs, utilizes
and transports nutrients and discards its
remaining products. Nutrition is very essential
in every aspect of our life. It is important for
a human nutrition nurse to ensure that her
patients get balanced nutrition in their everyday
diet along with all the components that are
required in their respective stages of life.
Expert human nutrition nursing assignment help in
Australia has described the importance of
nutrition in our life.
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Why Nutrition Is So Important For Us?
It is said that all of use should consume a
healthy diet according to our age and the
requirements of our body. Now, what is a healthy
diet? A healthy diet is a properly balanced diet
that contains all essential nutrients in an
appropriate proportion. It prevents our body from
malnutrition and diseases like - diabetes,
obesity, cancer, heart disease, stroke, etc. The
food that we consume daily helps us in proper
working of our body and provide important
nutrients that work in the following manner.
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Energy-giving foods
Fats and carbohydrates provide energy to our body
for performing all the voluntary and involuntary
functions.
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Body-building foods
Proteins and minerals strengthen the muscles,
organs and bone of our body. These body parts are
made up of minerals and proteins and are
maintained by eating protein-rich food. Some
minerals like phosphorus and iron help in the
formation of blood and skeletal tissues in the
bone.
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Regulatory Foods
Roughage and water are termed as regulatory
foods. These are needed to regulate the different
processes of the body like - excretion,
digestion, maintenance of body temperature and
balancing electrolytes. Roughage helps in normal
movements of the body.
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Protective Foods
Nutrition such as minerals and vitamins are
necessary to protect our body from diseases.
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