Ghee nutrition | MILKIO

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Ghee nutrition-Six best ways to have it for a
healthy life
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Ghee nutrition Ghee nutrition is a well-known
fact today and that awareness has raised the use
of ghee in our everyday life. Many scientific
researchers have proved the nutritional value of
ghee. It is good to know ghee butter benefits so
that we can use this dairy staple without any
prejudice. Before we start, discussing the
nutritional facts and know-how to use this dairy
delicacy, it is good to remember that ghee
clarified butter is free from lactose and casein,
and therefore it is ideal for lactose
intolerants. The nutritional summary of cow
ghee How ghee is good for you? If we analyze
desi ghee nutrition facts, the point will get
explained. It is the buyers concern. This
question may haunt you once you decide to buy a
jar of clarified butter. If we understand the
ghee nutrition information in detail, then we
will readily realize how beneficial it is to have
ghee butter in our daily diet. Ghee is a
high-calorie dairy product. We will consume 112
calories per tablespoon of pure ghee in the
diet. The nutritional content of ghee, as
supported by plenty of scientific research, shows
that a serving of ghee (15 grams) contains 12.7
grams of fat, negligible amounts of milk protein,
and no carbohydrates, no lactose, casein, fiber,
or sugars, and a negligible quantity of trans
fat. Ghee contains mostly saturated fats
comprising long, medium-chain fatty acids, and
short-chain fatty acid.

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•  
• Cholesterol Ghee contains cholesterol. According
  to medical studies, ghee increases HDL good
  cholesterol levels if ghee diet is used in
  moderation, it has no adverse effect on a healthy
  heart.
• Unlike vegetable oil or vegetable ghee like
  Vanaspati, clarified butter contains mostly
  saturated fats and a lesser amount of
  monounsaturated and polyunsaturated fats.
• Grass fed ghee contains a significant amount
  of CLA (Conjugated linoleic acid) that stands
  responsible for many of the ghee benefits. 
• Fats We get 8 grams of saturated fat, 4 grams
  of monounsaturated fat, and 0.5 grams of
  polyunsaturated fat. The healthy saturated fats
  contains omega 3 fatty acids, omega 9 fatty
  acids, etc.
• If we take a look at the vitamin and mineral
  content, we will find that we can have the
  following
• Calcium 1 milligram per tablespoon
• Vitamin A 108 micrograms
• We can also have heart friendly and fat soluble
  vitamins like D, E, and K in a small amount 
• Ghee contains butyrate in the form of butyric
  acid 
• Pure grass fed cow ghee contains Butyrate, and it
  is a unique short chain fatty acid. It helps in,
  maintaining gut health. Furthermore, 

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• Butyrate is the key source of energy for the
  colon cells. Besides healthy colon maintenance it
  promotes good intestinal health too.
• It helps in maintaining the consistency of the
  stools.
• It has anti-inflammatory effect on the wall of
  intestine.
• The benefits of having ghee 
• Nutrition analysis of grass fed ghee is
  explanatory enough to decipher cow ghee
  nutrition. Ghee nutrition info also makes us
  aware that various health benefits are linked
  with ghee in the diet planned with healthy foods.
  The nutritional contents of ghee lead to these
  dairy health benefits 
• Healthy heart due to the healthy fat in ghee
• Reduces the risk of cancer
• Natural source of vitamins and minerals
• Weight loss of body
• Brain development
• Eye care
• Colon cleaning and healthy gut
• Stronger bones
• These are the main ghee benefits Ayurveda had
  proclaimed years back. We can get to enjoy all of
  them if we can add pure cows ghee to our diet
  maintaining moderation in quantity.

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• Ghee vs. butter
• From the point of ghee nutrition, ghee vs. butter
  nutrition is a relevant point of discussion as
  both ghee and butter contains high quantity of
  saturated fats. 
• There are some similarities like both butter and
  ghee contains milk fat, and its list on nutrients
  are quite similar. Ghee is made from melted milk
  butter and is called clarified butter because of
  the clarified texture of the butter. But there
  are some difference also between ghee and butter.
• Ghee has a higher smoking point.
• Butter contains lactose and milk protein but
  ghee butter doesnt.
• Ghee is shelf-friendly, but butter is not.
• Medicated ghee has therapeutic effect but
  medicated butter is not available. 
• Butter provides 717 Kcal/ 100 grams with 51
  saturated fats and 3 grams of trans fats,
  whereasGhee offers 900 Kcal/ 100 grams quantity
  with 60 saturated fats and negligible trans fats
  in it.
• Ghee is unprocessed fat. It contains Omega
  3 fatty acids along with Vitamin A. Fortified
  butter may contain Vitamin
• 6 ways to use ghee in food 
• Deep Fry
• As ghee has a high smoking point of 482 degrees
  F, it is ideal for deep-frying any food that you
  desire to have and along it have the
  ghee nutrition. Clarified butter can tolerate
  more heat as cooking with MCT oil than its
  commonly used herbal or vegetable oils like olive
  oil, coconut oil, or sunflower oil.

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Baking You can use ghee recipe in baking. The
higher smoking point of clarified butter is an
advantage of using this saturated fat based
product as the cooking oil in baking. It remains
stable against high temperature and you can use
this liquid fat for all types of cooking like veg
and non-veg recipes. Toasting spices It is the
best cooking oil to toast spices before you add
those to soup, stew, or curry to make it tasty.
It is a simple and healthy way to enjoy
the ghee benefits Ayurveda proclaimed long
back. Ghee Use instead of butter  Use dairy
milk fat in place of traditional butter as spread
over toast, steamed vegetables, or steak. Your
food will have more flavor using ghee butter.
Ghee will work as a taste enhancer, nutritious
spread, and its nutty flavor will enhance the
palate. Grass fed butter contains milk protein
like casein and lactose. People with lactose
intolerance may suffer problems like flatulence,
bloating, etc. due to regular butter as it
contains milk solids in it. But clarified butter
can minimize the risk. Use of ghee oil with
coffee Enjoy a nutty flavor in your morning
bulletproof coffee. It is ghee in coffee. Just
add melted ghee in your cup of coffee without
adding sugar. You can have all the ghee nutrition
benefits to start an energy-perked day with this
ghee coffee recipe.
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• Use ghee clarified butter as a seasoning
• You can use organic ghee as healthy seasoning fat
  for cooked dishes like salad, etc. The unique
  nutty aroma adds flavor and its nutritional power
  and saturated fatty acid content make the dish
  healthy and palatable.
• So, use organic ghee butter daily and have all
  the health benefits associated with the
  nutrient in it.
• The most interesting part of using ghee is its
  therapeutic effect.
• You can use ghee with milk at night for sound
  sleep.
• You may use pure cow ghee with lukewarm water
  in the morning. It helps in easing constipation.
• Lukewarm ghee with tea or coffee heals sore
  throat.
• However, you will get all ghee nutrition benefits
  when you will go for the best quality grass fed
  cow ghee in your diet. Grass fed cows are known
  to produce superior quality cow milk, which
  contains higher quantity of nutrients than cows
  milk produced by grain-fed cows. 
• Grass fed ghee contains higher quantity of CLA
  and butyric acid than non-grass fed ghee variety.
  Hence you should select only grass fed cow ghee
  variety to enjoy optimum ghee benefits.

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Milkio grass-fed ghee is a pure New Zealand made
product. Only 100 grass fed cow milk made
unsalted butter is used for producing Milkio
Ghee, and that is why the ghee offers highest
quantities of ghee nutrients.  Milkio ghee is a
natural product and it is 100 pure without any
synthetic color, flavor, or chemical
preservative. The purity of the product is USDA
certified. Milkio Grass fed cow ghee is a non-GMO
and organic certified product and it is endorsed
by BioGro, the leading product certifier in New
Zealand.  Milkio organic grass-fed ghee is
available in market. If you want to buy this
grass fed ghee butter, you may check Milkio
NZ Ghee nutrition six best ways to have it for a
healthy life from Milkio Foods Limited New
Zealand Read more What is cow ghee? Ghee white
label Reference Links Ghee Butter
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Contact Milkio Foods New Zealand Office Milkio
Foods New Zealand 18 Lincoln Street, Frankton,
Hamilton 3204, New Zealand USA Office Milkio
Foods Inc 2500 Wilcrest, Brierforest Suite 300
Houston, Texas 77042 Phone [phone]

• Shop for Milkio Grass-Fed Ghee at Amazon
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• Milkio Himalayan Pink Salt Grass-Fed Ghee

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